What foods to eat when the stomach shrinks

Patients with atrophic gastritis should pay more attention to food selection and use diet therapy to improve stomach discomfort, but what food is good for gastric atrophy? Atrophic gastritis is a relatively common disease, but patients must pay attention to their diet and eat more stomach-nourishing foods to improve the condition. Among them, yam and coix seed porridge, white fungus and lily porridge, etc. are very beneficial for stomach conditioning, and you can eat more of them.

1. Banana

Banana pulp has a good taste, high nutritional value and is relatively easy to digest. Bananas contain substances that promote gastrointestinal motility, have a protective effect on the stomach, prevent constipation and enhance resistance. Bananas have high immune activity, and after eating them, the white blood cell count of sick people increases, which can prevent the possibility of cancer, reduce cholesterol levels, lower blood pressure, etc., and prevent the occurrence of major diseases. Therefore, patients with superficial atrophic gastritis should eat more bananas.

2. Yam

The saponins, glycoproteins, tannins, yam alkaloids, cholealine, starch, calcium, phosphorus, iron, etc. contained in yam have the function of inducing interferon and have a certain anti-aging material basis. This shows that yam can indeed replenish deficiency and heal damage. Prolong life. Yam can strengthen the spleen and stomach and aid digestion. Yam contains amylase, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a medicine and food that can nourish the spleen and stomach. It is very effective for those with weak spleen and stomach, poor appetite and fatigue.

3. Yogurt

Patients with atrophic gastritis may wish to drink some yogurt, because the phospholipids in yogurt will be tightly adsorbed on the stomach wall and protect the gastric mucosa. Remember not to drink yogurt on an empty stomach, as that will have the opposite effect.

Recipe for atrophic gastritis: yam and red dates porridge

Preparation method: 60 grams of fresh yam, 30 grams of jujube, 60 grams of polished rice, and appropriate amount of salt; cut the yam into granules, put into the pot together with jujube and polished rice, add appropriate amount of water, boil over high heat, simmer into porridge over low heat, add salt, stir well and it is ready to be taken 1 to 2 times a day, 1 dose each time.

Efficacy: Strengthens the spleen and replenishes Qi, harmonizes the stomach; suitable for atrophic gastritis of spleen and stomach deficiency type, with symptoms such as decreased appetite, loose stools and diarrhea, dull complexion, pale tongue, and thin and weak pulse.

Reminder: When caring for atrophic gastritis, you should pay attention to the intake of protein, vitamins and iron; eat on time and do not overeat; drink in moderation and do not smoke; have regular check-ups; and go to the hospital for check-up in time if symptoms worsen.