Can wolfberry be soaked in water for a long time?

Wolfberry is not unfamiliar to people who pay great attention to health care. And wolfberry is loved by many people as a nutritious health food. Because wolfberry contains a variety of carotene, vitamins ABC, calcium, iron and other nutrients. Regular consumption can help the body lower blood lipids, enhance immunity, and have anti-oxidation effects. However, many people often drink wolfberry water, but still don't see any actual effect. It is very likely that your method of soaking wolfberries is wrong.

I often drink wolfberry in water, no wonder the actual effect is not great, maybe I have been using the wrong water to soak wolfberry

Will many people think that I am soaking wolfberries? It's very simple. Just put the wolfberries in a cup and immediately pour boiling water to soak them. In fact, such habits and practices have a great impact on the nutritional value of wolfberry, because it is not suitable to use boiling water when soaking wolfberry. Because soaking in boiling water will destroy many nutrients in the air and cannot be completely released, so the body cannot digest and absorb them. In this case, even if there are more wolfberries, the body may not be able to absorb the nutrients. Not only is gas wasted, but water is also wasted.

Then many people have said, if you can’t soak it at the beginning, should you just use cold water? Of course this is not true, wolfberries are generally processed in a dried form. If you use cold water to soak, it will not release the nutrients in it, and it will not dissolve in water, and it may be more difficult to be absorbed by the body.

In fact, the best way to estimate the bubble temperature is that it should be above 45 degrees and below 60 degrees. This temperature is more suitable. Moreover, it is not easy to be soaked, and many nutrients in it can be released. That will be more conducive to the body's digestion and absorption. Moreover, the wolfberries soaked at this temperature can be repeatedly brewed. In fact, you can blanch them in warm water before soaking, and then wash them before soaking. There may be some dust left over from the drying process on it, which will affect the taste.