What to do if you feel dizzy

Many people will feel dizzy after working for a long time or under high pressure. In fact, many small tools in life can help you relieve dizziness. As long as you pay a little attention and use them, your mind will become clear. Here are a few methods that can help you relieve dizziness, improve work efficiency, and relieve various pressures. The tools needed here are mainly toilet water (cooling oil can also be used) and water.

The water method is the simplest and most feasible. When you feel dizzy, you can prepare a glass of boiled water. If it is summer, you can also prepare a glass of iced water. After a while, drink it mouthful by mouthful. Then close your eyes and relax for a while, and you will feel much better. Of course, it is best not to use this method in autumn and winter, because drinking iced water at this time is not good for your health. Therefore, you can apply floral water or cooling oil on your temples, and then massage them slowly. This will relieve dizziness and make your head feel cool.

In addition to these two methods, some body language can also help you relieve dizziness.

First, shrug your shoulders up and down. Stand with your feet apart, about shoulder-width apart, lift your shoulders as high as possible, pause for a moment, and then suddenly drop your shoulders. Do 8 times.

Second, raise your arms behind your back. Cross your arms and stretch them behind you, then lift them up with force, as if you are pushing up the base of your head with your shoulder blades. Hold this position for two or three seconds, then suddenly drop your arms as if they are going to hit your waist (in fact, they can actually hit your waist). Do it 2 to 3 times.

Third, cross your arms and extend them forward. Bend your elbows, cross your fingers in front of your chest, stretch your hands forward quickly, and at the same time quickly lower your head forward so that your head is sandwiched between your outstretched forearms. Do it 5 to 10 times.

Fourth, cross your hands and turn your shoulders. Cross your fingers in front of your chest, palms facing down, and turn your shoulders to the left and right as much as possible. The head must turn backwards, and be sure to maintain the starting position. The rotation range must be equal to or greater than 90 degrees. Alternate left and right, do 5 to 10 times.

Fifth, bend your shoulders forward and backward. First, bend your shoulders backwards as far as possible, as if your shoulder blades are about to touch each other. Then forcefully bend your shoulders forward as if they are going to close in front of your chest, and bring the backs of your hands together. Do this 5 to 10 times.

The above are just a few simple ways to relieve dizziness. If you have tried all the above methods and still feel dizzy, it is recommended that you go to the hospital for some head examinations to determine whether your body is healthy.