Cold causes skin allergies

Cold is one of the most common respiratory infections. The average frequency of catching a cold per year for adults and children is 2-4 and 6-8 times respectively. A cold refers to an acute inflammation of the throat, pharynx, nasal cavity, etc. The common cold is generally called upper respiratory tract infection and is self-limiting. At the same time, if a person catches a cold, it may cause many complications, such as skin allergies. So what should you do if you have skin allergies caused by a cold?

The main reason is that the cold causes a decrease in the body's immune function, which means that the body's immunity is relatively low, so the resistance is poor, and the cold makes the constitution weak, which will make this phenomenon serious.

It is recommended to cure the cold first. At this time, the appetite is relatively poor, but you must require yourself to eat more nutritious food to increase antibodies. Another important thing is that lack of vitamin C in the body will also lead to low skin immunity. You can eat more fruits and vegetables to increase the vitamin content. Fresh dates, kiwis, tomatoes, and fresh oranges all have high VC content. Eating an apple or tomato every day is very good for the body.

Second, do not use skin care products at present, and wash your face with warm water every day to reduce the burden on the skin. This will also speed up healing through the skin's own metabolism and repair functions.

In addition, you have a feeling of chest tightness because this season belongs to the element of gold in the five elements, and gold in traditional Chinese medicine reflects the health of the lungs. I don't know if you exercise regularly, which will increase the function of the lungs. In traditional Chinese medicine, the lungs are the main organ for breathing and are connected to the skin and fur. That is to say, when the lung qi is weak, it will affect the circulation of qi in the body, which will cause chest tightness, shortness of breath, poor sleep, etc. The lungs are connected to the skin, so if the exhaust gas is weak, the skin will be affected, causing problems such as extreme sensitivity, dryness, and enlarged pores.

The lungs and the large intestine are the exterior and interior of each other, so you will have vomiting and diarrhea at this time. Diet is also very important at this time. Eat warm, soft, light and fresh food. Do not eat overly irritating, spicy, greasy, too cold or too hot food. Also avoid foods that affect the skin, such as eggs, milk, kelp, sauerkraut, soy products, including beef. Try to avoid or reduce them as much as possible. It will be fine after the skin recovers.

The condition is severe before menstruation because the body's immunity is relatively low before menstruation. It is best to drink brown sugar, red dates and American ginseng soaked in water before and during each menstruation. It is best to boil the red dates. You can also drink it at other times. If you persist for a period of time, you will feel obvious results. It is a very good recipe for replenishing qi and blood.

Therefore, while treating the cold, you can increase appropriate exercise. It is best to get up before 7 o'clock in the morning. Exercise can accelerate the metabolic function of the body and skin. Combined with diet therapy, your skin will quickly recover its health.

You should eat more white food in this season. Nourishing and moistening the lungs is the most important thing. I would like to recommend a recipe that is very suitable for this season. It was given to me by an old Chinese doctor.

One is red dates, white pears, white fungus, rock sugar, and you can also add some wolfberries. Put them together and boil them with water until they become a sticky paste. After the water boils, cook them over low heat. If you use an ordinary pot, it will take a longer time to cook. You can use a pressure cooker which will be faster. Be sure to cook them until they become a sticky paste. The nutrition is comparable to that of bird's nest. If you keep eating it for about a week, you will feel more energetic.

Second, cook mutton and white radish into soup without adding any seasoning, just a little salt. Just cook the mutton directly without using oil.