What calcium tablets are good for teeth grinding?

In daily life, many people will grind their teeth after sleeping at night. Although teeth grinding is a common phenomenon, many people do not pay attention to it when it occurs, let alone seek treatment. There are many reasons for teeth grinding. When teeth grinding occurs frequently, treatment should be based on the specific cause. Calcium deficiency in the body is one of the causes of teeth grinding. Appropriate calcium supplementation can help alleviate the phenomenon of teeth grinding.

What kind of calcium tablets are good for teeth grinding? Ordinary calcium tablets are fine, and vitamin D can be used to promote absorption. It is also possible that you are overly nervous and tired during work or study during the day, and your emotions are disturbed. It is recommended to adjust your mentality and not put too much pressure on yourself. You can go to the dentist and have a night bruxism protection bite pad made according to the shape of your teeth. Wear it on your upper teeth when you sleep at night. It can limit the movement of your mouth, stop the bruxism action, and thus protect the occlusal surface of the teeth. Psychological factors such as excessive excitement, anxiety, depression, anger, etc.; It is recommended to relax yourself as much as possible before going to bed, especially before falling asleep. You can do some appropriate gymnastics, take a hot bath, listen to light music, etc. Avoid stimulant foods and smoking, and improve the sleeping environment. Try to avoid drinks or foods containing caffeine. Try to avoid things like coffee, chocolate, cola, etc.

Reasons why children grind their teeth : 1. Intestinal parasitic diseases. The toxins produced by roundworms stimulate the nerves, making them excited and leading to teeth grinding. Pinworms also secrete toxins and cause anal itching, affecting children's sleep and causing teeth grinding sounds. 2. Excessive mental stress. Watching thrilling fighting TV at night, playing excessively before going to bed, and mental stress can cause teeth grinding. If you are scolded by your parents for something for a long time, causing depression, uneasiness and anxiety, it may also cause nighttime bruxism.

3. Digestive dysfunction: Children eat too much at night, and a lot of food accumulates in the intestines when they go to sleep. The gastrointestinal tract is overloaded, resulting in involuntary teeth grinding while sleeping. 4. Nutritional imbalance: Children who are picky eaters, especially those who do not like to eat vegetables, will develop nutritional imbalance, leading to deficiencies in calcium, phosphorus, various vitamins and trace elements, which will cause involuntary contraction of the facial chewing muscles at night, causing the teeth to grind back and forth. 5. Poor tooth growth and development During the period of tooth replacement, if a child suffers from rickets, malnutrition, congenital individual tooth loss, etc., the teeth will be poorly developed, and the occlusal surface will be uneven when the upper and lower teeth contact, which is also the cause of nocturnal bruxism.

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