Menopausal symptoms hot flashes night sweats

In people's minds, menopause may be the worst time for female lesbians. Their tempers will become irritable and they will easily have negative emotions. This is our general understanding of menopausal women. In fact, menopause is a stage that all women go through in their lives. It can be said that it not only affects emotions, but also causes physical changes. So today, let’s learn about the symptoms of menopause in women.

1. Hot flashes and night sweats

For many women entering menopause, the most obvious symptom is hot flashes and night sweats. The blood calcium levels of some women also decrease. Specific symptoms include hot flashes, flushing, sweating, accompanied by dizziness and palpitations, which may last from one or two minutes to 12-15 minutes.

2. Menstrual disorders

Once menopausal women have symptoms of irregular menstruation and menstrual cycle disorder, they should undergo a detailed examination to first rule out bleeding caused by tumors, especially for women over 40 years old, who should undergo a comprehensive examination. Premenopausal menstrual cycle disorders are the most common symptoms of menopausal menstrual disorders and may also be the most dangerous, requiring special attention.

3. Significant changes in personality and memory

Women in menopause are prone to tension, depression, irritability and other problems. To alleviate these emotional problems, they should maintain an optimistic attitude.

If you are around 45 years old and meet the above symptoms, don't doubt it, you have reached menopause. Hot flashes and night sweats are the most obvious symptoms and are experienced by most women. They can make people feel very uncomfortable. If you want to alleviate the symptoms, try doing this!

1. Eat a light and nutritious diet

If you want to alleviate the symptoms of hot flashes and night sweats, menopausal women must pay attention to their diet, eat less spicy, greasy and other irritating foods, and eat a light diet. But at the same time, we should also pay attention to nutritional supplements. Experts recommend eating foods such as red dates, longans, honey, etc. It is recommended that Qing, Cheng, and honey can relieve menopausal hot flashes, night sweats and other symptoms, and help women successfully go through menopause.

2. Keep a good attitude and don’t get angry too much

Everyone knows that women in menopause should not be messed with because they have a very bad temper. This is also caused by physiological changes, so menopausal women should learn to manage their emotions, maintain a good attitude, get angry less, and communicate more with family and friends.

3. Exercise and don’t take drugs indiscriminately

Some menopausal women are afraid of aging and are eager to supplement estrogen and use drugs. Although hormone replacement therapy is effective, its side effects are also quite serious and may even cause cancer. Therefore, it is recommended to be cautious. If you want to delay aging, exercise is a good way, but women in this age group can choose slow exercises and persist in exercising.