How to regulate endocrine disorders in girls?

Female endocrine disorders refer to the disorder of various hormone secretions in the body, which is different from the normal state, and this will lead to many different diseases. Endocrine disorders can cause rough skin, acne on the face, and in severe cases even infertility. Therefore, if a woman has endocrine disorders, she must regulate them in time. So what is the best way to regulate them?

Because women are more sensitive and emotionally unstable, they are easily disrupted by internal factors such as depression, impatience, anger, and excessive thinking, which can disrupt the circulation of qi and blood and lead to endocrine disorders.

1. Dietary adjustment: Traditional Chinese medicine experts believe that as the weather becomes warmer and hotter in spring and summer, the human body's metabolism speeds up, and the body's water and nutrient consumption increases, which makes it more likely to cause endocrine disorders in women. Let us start early, stay away from the troubles of endocrine disorders, and spend a healthy and beautiful season. First of all, food should be varied and well-matched. Eat more vegetables and fruits, eat less greasy and irritating food, and use vegetable oil as the main cooking oil and animal oil as the supplement to obtain more unsaturated fatty acids, thereby regulating endocrine disorders. Women's diet should not be picky, partial, or anorexic, especially women who are losing weight should pay more attention to a reasonable diet.

2. Mental conditioning: Emotions are an important factor affecting women's endocrine system. Maintaining a happy, optimistic mood and a peaceful state of mind is also a way to regulate endocrine system. Women should pay special attention to relaxing their body and mind, reducing psychological pressure, overcoming negative emotions such as anxiety and tension, and strive to improve their self-control ability, avoid all negative mental stimulations such as shock, fear, rage, and excessive sadness. 3. Exercise conditioning: Exercise regulates endocrine and maintains health. The so-called endocrine problem is actually "hormone disorder". There are hundreds of different hormones in the human body, such as estrogen, insulin, etc., which are distributed throughout the body to help coordinate between human organs and regulate growth, development, reproduction, etc. It is required that we should pay attention to outdoor exercise, actively participate in fitness activities, keep a regular schedule and combine work and rest. It is particularly necessary to control your nightlife and actively ensure adequate sleep. 4. Detoxification and conditioning: Female endocrine disorders not only affect the body's metabolism and detoxification, but also play a vital role in the beauty of the human skin and face. Traditional Chinese medicine focuses on the treatment method of regulating the inside and nourishing the outside. Many skin problems are caused by female endocrine disorders, and external care and beauty treatments alone cannot solve the fundamental problems. Pay attention to maintaining normal bowel movements, urine, and sweat glands so that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of symptoms such as constipation, and sweat when you need to sweat. 5. Sex life conditioning: Clinical studies have shown that many endocrine diseases such as lobular hyperplasia of the breast and chloasma are closely related to long-term celibacy, disharmonious marital life, or too little marital life. Therefore, maintaining family harmony and harmonious marital life are of great significance to maintaining women's physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.

Learning to regulate yourself in daily life and understanding how to regulate women's endocrine disorders can not only prevent this situation from occurring, but also make you have a healthy body. Because if the female endocrine is out of balance, it will make you irritable, dry skin, yellow spots and pigmentation, and you will be prone to gynecological diseases such as breast lumps, uterine fibroids, ovarian cysts, and you may also develop diseases such as hyperlipidemia and osteoporosis, which have a great impact on life and health. It is very important for women to actively prevent and regulate endocrine disorders.