What are the fruits that can clear the liver and improve eyesight?

Clearing the liver and improving eyesight generally refers to medicines or foods that can clear the liver, reduce fire, improve eyesight and detoxify. There are many foods in our daily life that can help clear the liver and improve eyesight. So what are the fruits that can clear the liver and improve eyesight?

Fruits: strawberries, mulberries

Strawberries contain a variety of vitamins and amino acids, and their vitamin C content is 3 times higher than that of citrus. They also contain minerals such as calcium, iron, zinc, and phosphorus. They are a nutritious and high-end fruit. Eating strawberries regularly can help digestion, strengthen gums, freshen breath, moisturize the throat, etc. In addition to the rich carotene content, strawberries also have the effect of improving eyesight and clearing the liver.

Mulberries are known as the "folk holy fruit" and are loved by people because of their delicious, juicy taste and various benefits. According to traditional Chinese medicine, mulberries are a slightly cold fruit with many functions such as strengthening the spleen and kidneys, nourishing yin and blood, calming the nerves and promoting sleep, clearing the liver and improving eyesight. At the same time, mulberries are very rich in nutritional value, containing a variety of vitamins, amino acids and carotene. If women eat it regularly, it can not only nourish the kidneys and yin, but also beautify the skin and resist aging.