The best way to exercise your sexual function

When men reach a certain age, their sexual ability will gradually decline. This is a natural law of the human body. Although sexual ability is gradually declining, there are certain methods to slow down the decline and exercise sexual function. This will help to maintain the harmony of the couple's life and improve the relationship between the couple. The method is relatively simple, and the most important thing is to persist.

The best way to exercise your sexual function

Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. If the duration is too long or the stimulation is too strong, it will cause testicular dysfunction. Please note that "too much is as bad as too little" can only backfire. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally. Alternating hot and cold water baths can improve the sexual function of middle-aged and elderly men. This is a very old exercise method to enhance men's sexual function. When using alternating hot and cold water bath, it is best to get out of the tub after it is fully warmed up, apply cold water to the genitals, and wait for about 3 minutes until the penis and scrotum contract before entering the tub again. Repeat this 3-5 times before you finish. If you can insist on doing the "alternating bath" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue. The "alternating bath" of hot and cold water can achieve the same effect using a shower head.

For the testicles, sleeping under a blanket is not a good sleeping state. As mentioned earlier, the optimal temperature for the testicles to produce sperm and male hormones is slightly lower than body temperature, so if the scrotum cannot dissipate heat well, it will affect testicular function.

Side effects of long-term use of Viagra

1. Headache: Clinical trials have found that about 13% of people experience headaches after taking the drug, and some individuals suffer from severe headaches. The larger the dose, the more severe the headache. 2. Dizziness: About 3% of the patients may experience temporary blurred vision, and some may even experience the illusion of seeing blue light. The U.S. Aviation Administration prohibits pilots from flying within 6 hours of taking Viagra in order to prevent flight accidents.