Liver health is most afraid of these "eight items" Chinese medicine liver care to do a good job of "protection"

Follow the health-preserving principles and nourish your liver in spring. When it comes to nourishing the liver, some people will ask, "What can I eat to nourish the liver"? However, the key to nourishing the liver lies in the word "protection". Blindly taking supplements may have the opposite effect. Ancient medical books have the saying "Do not eat liver in spring...it is in accordance with the laws of nature." The significance of liver nourishment in traditional Chinese medicine is to follow what the liver likes and avoid what the liver hates, so as to reduce the burden on the liver, maintain the liver's normal dredging and regulatory functions, and achieve the purpose of health and wellness.

The liver is known to have more than 300 functions. The metabolism of various nutrients we consume is carried out in the liver, including carbohydrates, proteins, fats, vitamins and hormones. The liver is also responsible for storing blood, producing immune substances and removing toxins from the blood.

The liver plays a very hard role in maintaining human health. No matter what the circumstances, it always endures humiliation and never complains or cries out for pain, because it has no nerves passing through it. Until the day when it can no longer hold on and collapses, it will be of no use to commemorate its achievements.

In fact, the liver is not difficult to maintain. It only has "eight fears". If you can avoid its fears in your daily life habits, then you have fulfilled your responsibility to maintain, protect and preserve the liver, and you will be rewarded with good health.

Eight fears of the liver:

1. Staying up late (including going to bed after 11pm);

2. Rage (including sadness, depression and other negative emotions);

3. Alcohol (especially excessive drinking, which is the most harmful to the liver, causing fatty liver in mild cases and "fibrous liver" and "cirrhotic liver" in severe cases);

4. Drugs (there are at least 200 drugs that can cause liver damage and we are familiar with them);

5. Food contamination;

6. Spicy and stimulating food;

7. Fatigue;

8. The last and most shocking thing is viral infection.