What are the sleeping points?

The pace of life and work in modern society is constantly accelerating, which has led to many people suffering from insomnia at night. Some people are even unable to sleep at night. Long-term insomnia has a great impact on their endocrine system. Some people even experience memory loss, mental anxiety, lack of concentration, etc. So, what are the acupuncture points for sleeping?

First, what are the acupoints for sleeping? Regularly massaging these acupoints can prevent, treat and regulate insomnia: they are Sanyinjiao + Taixi + Shenmai + Zhaohai. Sanyinjiao is the meeting point of the three yin meridians of the kidney, liver and spleen. Sanyin refers to the three yin meridians, and jiao means intersection. Massaging Sanyinjiao can nourish Yin and suppress Yang, restore the balance of Yin and Yang, and achieve the effect of preventing and treating insomnia. Taixi, "Tai" means big and "xi" means stream. The meaning of this acupuncture point is that the water of the kidney meridian forms a larger stream here. The water of Taixi River can nourish the whole body, extinguish internal heat, and treat yin deficiency. Most insomnia is caused by disharmony between the heart and kidney, and yin deficiency and excessive fire. The best way to improve this symptom is to connect the heart and kidney, allowing the kidney water to go up and the heart fire to go down. Therefore, massaging the Taixi acupoint is just right.

Second, Shenmai and Zhaohai are both eight meridian intersection points, one connects the yang qiao and the other connects the yin qiao. Traditional Chinese medicine believes that the movement of the Qiao Mai is closely related to sleep, so massaging the Shen Mai and Zhao Hai points can connect Yin and Yang. To improve sleep and regulate the body, you need to persist in massaging the relevant acupoints. Do simple things repeatedly, and persist in doing repetitive things, and the effect will be very ideal.

What are the acupoints for sleeping? The effects and functions of the anus for sleeping: the anus for sleeping has the function of calming the nerves and soothing the mind. Press and rub with the tips of the middle fingers of both hands for 2 minutes, which has a calming and sleep-inducing effect. The Anmian point is mainly used to treat diseases: headache, dizziness, eye diseases, tinnitus, insomnia. The Anmian point is mainly used to treat insomnia, irritability, palpitations, schizophrenia, etc. Insomnia, headache, dizziness, high blood pressure, etc. , mental illness, hysteria. Anmian point is an extra meridian point; it is a double point and can be treated with acupuncture or moxibustion. Anmian point is located on the back of the neck, at the midpoint of the line connecting Yifeng point and Fengchi point.