Is there a relationship between genetics and eating habits?

I believe many people have had the experience of pregnancy, and they all know that diet after pregnancy is very important. Everyone likes to eat some healthy food, so as to prevent it from being passed on to the baby due to momentary carelessness. Genetics and diet do have a certain relationship, because what the mother likes to eat during pregnancy, the baby will also like to eat after it is born.

Your eating habits during pregnancy and breastfeeding can have a huge impact on your baby's future eating habits.

As long as you start giving your baby "nutritional prenatal education" during pregnancy and breastfeeding, such as developing good eating habits, not being picky about food, etc., the fetus will be influenced by you and develop good eating habits.

For example, your baby will generally like the dishes you particularly like after they are born - the reason for this is that amniotic fluid and breast milk can convey the taste of the food that the mother eats. If the mother eats certain foods regularly, the baby will gradually get used to and love these foods. So, if you want your baby to naturally love eating healthy and nutritious vegetables and develop good eating habits, you must start with yourself.

Develop good eating habits

No matter how busy you are, you must eat three meals a day regularly, and it is best to eat at a leisurely pace, in a good mood, and chew slowly.

Do not skip or combine any meals, and make sure the portions are sufficient.

If you want your future baby to be able to sit at the dining table and eat attentively, it is best to set an "example" now, and have a relatively fixed dining place with a harmonious and warm atmosphere, and try not to be affected or interrupted by external interference.

Eat more unprocessed foods, such as grains, vegetables, fresh fruits, etc., and cook them in a way that retains the original flavor of the food. This will encourage the fetus to get used to a scientific diet pattern, and then provide scientific guidance after birth, and the baby's eating habits will naturally become healthy.

Easy pregnancy

It is recommended that you change the types of food in your daily diet to ensure adequate nutrition. It can also expand the taste of future babies as much as possible.