The correct way to massage your head

Head massage is very good for your health. On the one hand, it can relieve fatigue, and on the other hand, it can promote the health of scalp tissue. It can also play a certain role in preventing hair loss and promoting hair health. It also has a certain effect in preventing some brain diseases. When massaging your head, you must master the correct method so that you can get twice the result with half the effort. Let's learn about the correct method of massaging your head.

The correct way to massage your head

The technique of scalp massage is very important. If the massage position is incorrect, it may cause scalp malnutrition and hair loss problems. In addition to using your hands, you can also use a comb to massage your scalp. Let's take a look at the correct method of massaging your scalp.

Hand gesture scalp massage

1. Start pressing on the temples on both sides, and slowly press upwards along the hairline. Remember not to use excessive force.

2. Continue with the previous movement, start pressing from the top of the head, and then slowly press horizontally on both sides.

3. When you reach both sides of the scalp, press the forehead with your fingers, and then slowly press to the back of the neck.

4. Use your fingertips to gently pinch both sides of the head, and then tap and press gently.

Comb scalp massage

1. First, comb your hair as usual, then start pressing from the top of your head.

2. Place the comb vertically in the center of the top of your head, and then comb your hair in a Z shape.

The most common self-massage

One is scalp massage.

Massaging your scalp 1-2 times a week can help promote blood circulation and prevent sagging of the scalp and facial skin and hair loss. When washing your hair, take about 5 ml of hair care product, apply it evenly on your hair, and then gently massage your scalp. The specific actions are: Step 1: Put the index fingers, middle fingers and ring fingers together, start massaging in circles from the depression at the back of the head and neck, slowly move upwards to the hairline in the forehead, and repeat the massage twice; Step 2: Place the palms of both hands on the temples, and gently rotate and massage 5-8 times. The second is facial massage.

Facial massage helps eliminate fatigue, improve skin blood circulation, promote facial skin metabolism, and make the face more beautiful. After bathing, you can massage your face in circles up and down, which is more conducive to the skin's absorption of beauty products such as skin creams. The specific actions are as follows: Step 1: According to personal preference, choose beauty essential oil (about 10 drops) or massage cream (the size of a cherry), apply it evenly on the palm of your hand, and massage in circles from the chin upwards; Step 2: Put the index, middle and ring fingers of both hands together, and massage from behind the ear to the clavicle. The massage should have a certain force, and it is appropriate to feel a slightly sour feeling. The third is the steam mask.

When making a facial mask in the bathroom, it is best to choose a paste-like one, which is more active than a paper mask. In addition to better locking in moisture, moisturizing cream masks are also suitable for use with bathroom steam. The specific steps are as follows: after washing your face, dry your skin with a towel to enhance the fit of the mask; then squeeze the mask on the back of your hand, dip your fingers into it, apply it on your cheeks first, then extend it towards your forehead, chin and nose, and finally apply it on your neck.