What are the benefits of brushing your teeth in the morning and evening?

Dental health is very important to a person. The best way to care for teeth is to brush your teeth in the morning and evening. This can brush away food debris, which can not only ensure the health of teeth, but also promote teeth whitening. You should also brush your teeth at night. This is because when people sleep is the time when dental plaque grows most seriously. By brushing your teeth, you can effectively inhibit the growth of dental plaque.

What are the benefits of brushing your teeth in the morning and evening?

Most people have three meals a day at around 7:00, 12:00 and 18:00. If you only brush your teeth once a day, if you brush your teeth in the morning, even if you brush your teeth after breakfast, the food residue will remain in your mouth from lunch until you brush your teeth the next morning. The erosion of your teeth by the food residue lasts up to 19 hours; but the erosion time of your teeth by the food residue should be 18-7=9 hours, which is only half of the erosion time of brushing your teeth in the morning!

So, if you only brush your teeth once a day, you should choose to brush your teeth after dinner. But in order to better protect your teeth, it is best to brush your teeth once in the morning and evening, and rinse your mouth after lunch!

Now that you know the benefits of brushing your teeth, you should understand that it is best to brush your teeth morning and evening. This is best for the health of your teeth. It is also worth noting that people, especially those with pharyngitis, should not choose to brush their teeth on an empty stomach as this will cause nausea and vomiting. The reason is that if you brush your teeth on an empty stomach before meals in the morning, these substances can easily enter the stomach and intestines with saliva, so it will cause nausea and vomiting.

If I brush my teeth at night, do I still need to brush them in the morning?

need. Since the oral cavity itself is a bacterial environment, brushing your teeth at night cannot guarantee that harmful bacteria are completely removed. Brushing your teeth only removes bacteria on the surface. After ten hours at night, since there is no saliva flowing in the mouth, bacteria may grow again and adhere to the teeth. More harmful bacteria will grow the next morning.

There are three things to pay attention to when brushing your teeth correctly: 1- Do not miss any area; 2- Do not just brush the outside of the teeth; 3- Brush the tooth surface thoroughly

In order to not miss any area, you have to brush it in a certain order, from left to right, from top to bottom, but it must be in order.