Indigestion and defecation in the stomach

The stomach is where we promote the body's absorption of nutrients. If the stomach is not healthy, the body's absorption of nutrients will be insufficient, which will lead to problems in the body. That's why stomach health is so important. Normally, our stomach will have some uncomfortable symptoms, that is, the food we eat accumulates in the stomach without digestion or defecation. This should be the common indigestion among people. So how do we solve the problem of food accumulation in the stomach?

What to do if you have indigestion:

1. What is food accumulation? Usually, after we have a meal or eaten something, we feel an indigestion in the stomach, a dull pain, or even burping. These are all manifestations of food accumulation. It varies from person to person. If this symptom persists for a long time, it will be accompanied by a thick and greasy tongue coating, causing turbid breath.

2. One of the ways to prevent indigestion is to eat a lighter and smaller dinner; mainly porridge, soup and vegetables, and avoid greasy food and big fish and meat for dinner. At the same time, dinner time is moved a little earlier, starting at five or six o'clock. The dishes are not complicated, and we finish dinner before six or seven o'clock in the evening.

3. After dinner, people should exercise and take a walk in the community. If the weather is cold and you don't want to go out, do some high-leg exercises at home to exercise your waist and abdomen. You can also simply stroll around the house and the corridor for ten to twenty minutes. Develop the habit of walking around after meals, all year round, not just for one or two days.

4. After eating, do not drink water or eat fruit within half an hour. To prevent stomach acid from being diluted, which is not good for digestion and absorption. After a meal, spread out your palms, place the base of your palms on your stomach, and gently rub your stomach in circles up, down, left, and right to help your stomach digest.

5. Get rid of bad eating habits. For example, if you keep talking and laughing while eating, the cold air will enter the stomach along with the food. Don't drink water while eating, and don't drink a glass of boiled water before meals to fill up your stomach in order to lose weight. These can easily cause indigestion.

6. People who are prone to indigestion should pay attention to their eating habits. Eating more easily digestible foods such as potatoes, sweet potatoes, and hawthorn can nourish the stomach without consuming too much gastric power during digestion. Eat less irritating foods such as garlic. Eat less leeks and other foods, and less stuffing foods such as buns and dumplings.

1. What are the folk remedies for indigestion?

1.1. Burnt steamed bread slices can relieve noodle stagnation

If you eat too much pasta and it accumulates in your stomach and cannot be digested, you can eat a few slices of burnt steamed bread, which will have an unexpected effect on helping digestion. Cut the leftover steamed buns into thin slices, and toast them directly on the fire without adding oil or any seasoning. The more burnt they are, the more obvious the digestion effect will be. The best taste is when they are toasted with a burnt flavor. This steamed bread slice tastes crispy and has a strong floury aroma. It has no side effects of medicine and tastes good.

1.2. Fried rice tea can help relieve rice indigestion

If you feel full because you eat too much rice, make some fragrant fried rice tea at home. Use raw rice, wash it and put it into the pot, stir-fry on low heat until the rice grains turn golden yellow, remove from the heat and drink it with boiling water. This fried rice tea has a rich rice aroma and excellent taste. Even if you are not full, it is a good choice to eat it occasionally. Drink regularly.

What to eat for indigestion?

2.1 Chinese Cabbage

Chinese cabbage can promote gastrointestinal motility. This is because Chinese cabbage contains a large amount of crude fiber, which can promote gastrointestinal motility, help digestion, and prevent dry stools. Chinese cabbage contains a large amount of crude fiber, which can promote gastrointestinal motility.

2.2 Apple

Apples can stimulate intestinal peristalsis. This is because the cellulose in apples can stimulate intestinal peristalsis and accelerate defecation, so it also has a laxative effect.

What medicine to take for indigestion?

1. Metoclopramide

Metoclopramide can be said to be a drug that has a good therapeutic effect on stomach bloating. Therefore, for friends who often suffer from stomach pain, you might as well prepare a few tablets of Metoclopramide on your body. Once you are likely to eat too much or too irritating food, you can take two or three tablets. However, drugs are toxic after all, so you must not take too much. Also, you should pay attention to protecting yourself in daily life.

2. Chen Xianglu Bailu

In addition to Martinling, there is another medicine called Chen Xianglu Bailu, which is also a good medicine for friends with poor stomach. The usage of Chen Xianglu Bailu is similar to that of Metoclopramide.