What to do if you feel dizzy and want to vomit after staying up late

Staying up late is a habit of many urban residents nowadays. They are familiar with nightlife, and it is difficult to change their biological clock along with the habit of staying up late. This will not only cause harm to the body, but in the long run it may also lead to some diseases and reduce work efficiency. However, staying up late is essential for some special positions, and after staying up late, you will usually feel dizzy or even nausea. So what should you do if you feel dizzy and nauseous after staying up late?

Treatment for dizziness and vomiting caused by staying up late

1. It is recommended to take Qingnao Yangxue Granules for conditioning, go to bed early, don't stay up late, pay attention to rest, supplement nutrition, and eat a light diet.

2. If you feel dizzy and nauseous after staying up late, you can press the Neiguan point on your left hand. If you feel abnormal tenderness, press and rub it vigorously for a few days. You will feel that the nausea symptoms have been significantly improved. Continue to massage the Neiguan points on both sides for about 5 minutes, and do it several times. The symptoms will be significantly improved.

3. Neiguan acupoint is located in the middle of the forearm, 2 inches above the transverse wrist crease, between the tendons of the flexor carpi and the palmaris longus. Or put the three fingers of your right hand together, and place the ring finger among the three fingers on the horizontal line of your left wrist. At this time, the midpoint of the intersection of the index finger of your right hand and the wrist of your left hand is the Neiguan acupoint. The real magical effect of Neiguan acupoint is that it can open up the internal organs of the human body, and it has the functions of replenishing qi and blood, calming the mind, treating heart disease, and relieving stomach upset, expanding the chest and regulating qi. Neiguan is a commonly used specific acupoint and also one of the important acupoints for strengthening the whole body. Its acupoint network belongs to the Jueyin Pericardium Meridian and is effective for heart, chest, stomach and nervous diseases. It can calm the mind and soothe the nerves, relieve numbness and depression, expand the chest and regulate qi, clear the lungs and relieve asthma, relieve acute and acute pain, reduce adverse reactions and stop vomiting, regulate yin and yang, qi and blood, and dredge the meridians. In daily health care, you can press frequently to relieve pain symptoms and relieve fatigue.

How to compensate your body after staying up late

1. Drink plenty of water. Staying hydrated can refresh you.

The human body is made up of two-thirds water, and many of the body's basic functions rely on this simple substance to function smoothly. So it’s no surprise that fatigue is the top sign of dehydration. Drinking a large glass of water in the morning not only helps keep the body hydrated, but also boosts metabolism. If you find plain water difficult to drink, you can try to make flavored water that suits your taste, or add some orange juice or lemon juice to fruit juice to make refreshing water.

2. Eat foods rich in magnesium to maintain energy

The unsung hero of the mineral world, magnesium is essential for energy production. Magnesium deficiency rarely occurs, but taking a little more magnesium can achieve the refreshing effect you are looking for. Nuts and seeds, and leafy green vegetables like beets and spinach are rich in minerals. Don't ignore tofu, which is also rich in magnesium.

3. Choose whole grain foods to help keep your mood stable

Carbohydrates are a source of energy for the brain, but while carbohydrates provide energy to the gray matter, they also slowly consume sustained energy. By maintaining blood sugar levels, these carbohydrates help keep mood stable and aid in sleep later in the day. Sweet potatoes and whole grains, such as oatmeal, also contain carbohydrates.

4. Lean protein is healthier and effective against depression

High-fat foods such as burgers can make you feel full but less energetic, as it takes a lot of energy to digest them. Opt for lean proteins and steer clear of foods that are high in saturated fat. Protein is the basic building block of muscle, and the amino acids it contains have a significant effect on neurotransmitters, helping to maintain sharpness. Eat fish rich in omega-3 for lean protein. This essential fatty acid can fight depression, which can drain your energy. If you are too tired and want to get a double dose of nutrition, try steamed salmon with curry sauce.