What to eat to get better quickly from sore throat

When the throat is inflamed, it will not only be swollen and painful, but even swallowing will be painful. However, do not choose not to take medicine just because the throat is inflamed. When the throat is inflamed, it is recommended that you take some medicine that can eliminate inflammation and relieve the inflammation of the throat. You should usually have some fruits with you, because fruits can relieve the aggravation of inflammation.

Pharyngitis is an inflammation of the pharyngeal mucosa and submucosal tissues, often as part of an upper respiratory tract infection. Pharyngitis can be divided into two categories: acute pharyngitis and chronic pharyngitis.

Malnutrition, chronic heart, kidney and joint diseases, poor living and working environment, frequent exposure to high temperature, dust, harmful and irritating gases, etc. are all prone to this disease.

People with pharyngitis should resolutely abandon some bad eating habits, quit smoking and drinking. Do not eat irritating food, and eat less fried and pickled food; eat more fresh fruits and vegetables, and eat more fruits rich in vitamins, such as kiwi, figs, etc. Watermelon can clear away heat, relieve sore throat, and quench thirst, and is a top fruit. Patients with chronic pharyngitis can eat some throat-clearing and lung-moisturizing fruits according to seasonal changes, such as loquat, green olives, emblica, snow pear, persimmon... Do not eat tropical fruits that are easy to cause inflammation, such as lychee, longan, mango, durian, guava... Pay attention to maintenance, and avoid staying up late and eating spicy and stimulating foods.

Diet therapy

1 monk fruit. Chop the monk fruit into pieces, brew it with boiling water for 10 minutes, and drink it at any time. Take 1 to 2 times a day, 1 piece each time. Functions: Clears the lungs, eliminates phlegm, quenches thirst and moistens the throat. It is mainly used to treat chronic pharyngitis, dry and uncomfortable throat caused by insufficient lung yin and accumulation of phlegm and heat, sore throat and loss of voice, or cough and dry mouth. Actors, teachers, broadcasters and others who need to protect their vocal organs often chop up monk fruit and soak it in water to drink as tea, which is effective. ”

Steamed Pear with Ginseng

American ginseng is cool in nature, sweet and slightly bitter. It has the effects of replenishing qi and nourishing yin, clearing away heat and promoting body fluid. Used for symptoms such as cough and asthma, blood in sputum, dry mouth and throat. Its main components are triterpenoid saponins. It has anti-fatigue, anti-tumor and anti-viral effects. Pears are cool and flat in nature, sweet and slightly sour in taste, and have the effects of promoting fluid production and moistening dryness, clearing away heat and resolving phlegm. It has a nourishing effect on the throat. Steaming ginseng and pears together has significant effects on lung heat cough, excessive phlegm, sore throat and other symptoms.

Honey Loquat

Loquat is cool in nature and tastes sweet and sour. It has the effects of moistening the lungs, relieving cough and relieving gas. It is mainly used to treat pulmonary tuberculosis, cough, vomiting blood, epistaxis, thirst, vomiting, etc. Honey is mild in nature, sweet in taste, and has the effects of moisturizing, relieving pain and detoxifying. Honey loquat can enhance the antitussive and expectorant effects, and has a significant improvement effect on symptoms such as dry cough due to lung dryness, excessive sputum, and vomiting.

Pork Ribs Stewed with Yam

Yam is mild in nature and sweet in taste. It has the functions of tonifying the middle and replenishing qi, strengthening the spleen and stomach, quenching thirst and promoting salivation, and benefiting the lungs. Stewing it with pork chops which nourish yin and moisten dryness has a good effect on cough caused by deficiency, cough due to phlegm and dampness, and cough caused by spleen deficiency. It can alleviate and prevent chronic pharyngitis. It can also improve the body's immune function to resist viruses and enhance immunity.