Eye congestion is quite common in our daily life. There are many reasons causing eye congestion, such as eye infection, conjunctivitis, or external impact, causing eye congestion, etc. At this time, corresponding examinations and treatments should be carried out in time. Generally, if there is no major problem, the eye congestion will gradually disappear in 3 to 5 days. If the swelling is not effective, timely treatment should be given. How many days will it take for bloodshot eyes to heal? If the eyes are just congested and there is no pain or itching, there is basically no big problem. Use antibiotic eye drops appropriately and let the eyes get enough rest, and they will usually return to normal in about 5 days. If your eyes feel uncomfortable or the congestion does not go away, and your eyes are infected and inflamed, you should go to the hospital for a check-up and receive timely treatment under the guidance of a doctor. Depending on the individual's physical condition, you can gradually recover. Eye congestion precautions 1. Eat a light diet During the period of eye congestion, you must eat a light diet, low in salt, fat, sugar, cholesterol and stimulation, and eat more fresh vegetables and fruits, such as green vegetables, broccoli, lettuce, carrots, bananas, pears, apples, grapes, etc. Eat less spicy food, such as pepper, pepper, mustard, curry, garlic, ginger, tobacco and alcohol, otherwise it will cause eye congestion. Add 2 cold and hot compresses to the eyes. Within 24 hours of bloodshot eyes, you can apply a cold towel to the eyes for 10-15 minutes to contract the capillaries around the eyes and prevent further blood congestion. After 24 hours, you can apply a warm towel to improve local blood circulation and promote the dissipation of excess blood stasis in the eyes. This method is very beneficial for bloodshot eyes. 3 Eye hygiene habitsPay attention to eye hygiene habits. Eye hygiene is not just about keeping your eyes clean. More importantly, it is about developing good living habits. Never rub your eyes with your hands to avoid infection. To avoid excessive eye strain, it is best to close your eyes and rest for 10 minutes after reading or surfing the Internet for about an hour. Do not read or write in an environment that is too bright or too dark, and maintain a correct posture and keep a distance of one foot from the book. You should do eye exercises regularly to reduce eye fatigue and avoid conjunctivitis and congestion. |
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