One minute quick bowel movement

In today's society, almost everyone has experienced abdominal pain, difficulty in defecation and even constipation. There are generally two types of constipation: one is functional: mainly due to excessively greasy diet, excessive intake of irritating food and too much mental stress leading to irregular sleep. Another organic type is caused by intestinal diseases, etc. There are three main ways to quickly relieve constipation within one minute.

The first method is to massage the abdomen.

Lie on your back or in a semi-recumbent position with your legs slightly bent and your abdomen relaxed. The operator or the patient himself or herself uses the thenar and hypothenar muscles to massage the area around the patient's navel in a clockwise direction in the direction of gastrointestinal peristalsis. The depth should be enough to touch the intestines. Generally, it should sink 3 to 5 cm. Each time should be 15 to 20 minutes, or 200 circles of massage each time, once in the morning and evening each day. It can also be done 20 minutes before defecation or 2 hours after a meal.

The second method is to try doing simple yoga.

Sit on the bed, keep your upper body upright, stretch your legs as far as possible (until you feel a little pain), support the bed between your legs with your fingers, keep your upper body upright at all times, then tilt your upper body forward slightly, stay there for 3 to 5 minutes, and feel the tightness in your thighs. When you are done, return to normal, exhale, and relax. Most people will feel a little urge to defecate after doing it.

The third method is to use the dithering method.

For friends who have difficulty defecating, you can adopt this method, which is to shake your stomach while ensuring the correct defecation posture. Because the intestines are located in the stomach, shaking the stomach can increase the fluidity of intestinal substances, thereby promoting defecation. You can shake forward, backward, left, right, or up and down. It can also vibrate at a fast frequency, and generally within 1 minute, it can produce a strong feeling of defecation.

The fourth method is to use diet to promote excretion.

It is mainly suitable for young people and friends with mild constipation. Some people mentioned bananas, but bananas are not suitable for people with qi deficiency, as that will make the stool drier. You can eat more fruits, vegetables, and crude fiber foods, such as sweet potatoes, celery, leeks, kiwis, etc.