How to quickly relieve diarrhea in five minutes?

Diarrhea is an extremely painful experience for many people. It not only causes abdominal pain, but also causes the body's own nutrient loss and water-salt imbalance. In severe cases, it can reduce one's own resistance, lead to infection with diseases, and even cause signs of anemia in the body. However, long-term diarrhea can make us unbearable, but occasional rapid diarrhea can bring us certain benefits. Occasional rapid diarrhea can expel dirt from the human body and remove toxins from the body. So, how do we get rid of diarrhea quickly in five minutes?

5-minute bowel movement to easily treat constipation

Laxative points on fingers

In fact, the method of defecation does not necessarily require taking medicine or eating certain foods. The effect can be achieved through acupoint massage. Massaging one acupoint for five minutes a day can easily solve constipation. Be sure to find the location of the acupoint first. Come and try it now.

There are three things people are afraid of when they get old: one is falling, two is excitement, and three is constipation. Constipation is a common disease.

Constipation is a common disease.

Some people often suffer from constipation, and they use enema when they are constipated. In traditional Chinese medicine, the "Shangyang Point" on the Hand Yangming Large Intestine Meridian (located next to the radial nail corner of the index finger) is an important acupoint for treating constipation.

As long as you feel a little constipated, you can try this method. Press the "Shangyang Point" with your thumb nail and a little force for five minutes. If the constipation is very serious, you can press it for a little longer.

Principles of acupuncture point selection: left for men and right for women, cross left and right.

Function: Detoxification and purging fire, reducing fever and promoting bowel movements, anti-inflammatory and analgesic.

Main indications: internal hemorrhoids, external hemorrhoids, anal fissures, constipation.

It should be noted here that the so-called Shangyang point is not suitable for everyone. It is generally only used for constipation caused by qi deficiency. That is, you feel that your stomach is very bloated, but you can't defecate. If you massage it for five minutes, it can help you to have a bowel movement.

What to eat to relieve constipation

1. Vinegar stimulates appetite

Ingredients: 1 tablespoon of aged vinegar (the older the better).

Directions: Drink every morning on an empty stomach, followed by a glass of warm water. When bowel movements gradually return to normal, the amount of vinegar can be gradually reduced, but generally not less than half a spoon.

Scope of application: constipation.

2. Sesame oil honey tea improves digestion

Ingredients: 50 grams of honey, 25 grams of sesame oil.

Preparation: Pour honey into a cup and stir constantly with chopsticks or a small spoon to make it foamy. When the foam is thick, slowly inject the sesame oil into the honey while stirring, and mix them together evenly. It can be taken immediately.

Usage: Drink on an empty stomach in the morning.

Scope of application: Nourishes the intestines and improves constipation symptoms.

3. Drinking milk and honey can speed up bowel movements

Ingredients: 250 grams of milk, appropriate amount of honey.

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Preparation: Put the milk in a pot, boil it, cool it down, add honey and it is ready to drink.

Usage: Take on an empty stomach every morning for 3 consecutive days, until you have a bowel movement.

Scope of application: people with constipation.

4. Stir-fried leeks and shredded potatoes can moisten the intestines and promote bowel movements

Ingredients: 500 grams of potatoes, 150 grams of leeks, appropriate amounts of chopped green onions and shredded ginger, a little vinegar, salt and oil.

Preparation: Peel the potatoes, wash them, cut them into shreds, soak them for 5 minutes and remove them; wash the leeks and cut them into sections; heat the oil in a pan, stir-fry the chopped green onions and shredded ginger, then add the shredded potatoes and stir-fry for 3 to 5 minutes, add the vinegar, stir-fry the leeks and sprinkle with salt.