What changes have occurred in sexual function after running for a month?

In modern society, some people have poor physical fitness due to irregular daily diet, and the functions of some organs of the body are not very healthy. Some male friends in particular are very worried about their sexual function and will try their best to improve this situation. Some people have heard that running can improve their sexual function. So, what changes can be made in sexual function after running for a month?

First, what changes will occur in sexual function after running for a month? In 2010, a research institute in Massachusetts, USA, which focused on "Why Men Age", spent fifteen years to draw the conclusion: sedentary men have the highest rate of ED (erectile dysfunction), and even brisk walking or jogging for 20 to 30 minutes a day can have a certain reversal effect on ED. Compared with people who do not exercise, those who run more than 3 hours a week have a 30% lower risk of ED and their sexual ability will be 2 to 5 years younger. Running can make people healthy and fit, but it is also an absolute "brainwork". A scientific research report from the University of Cambridge in the UK reveals the relationship between running and intelligence. According to research results, taking time out to jog a few days a week can stimulate the brain and improve one's thinking ability. Tens of thousands of people have found that new brain cells have appeared in the memory-related areas of the brain after running for a few days, which undoubtedly enhances people's memory ability and allows them to learn faster and more efficiently. No wonder many scientists and big names in various fields are running enthusiasts.

Second, can running make your skin more perfect? ​​This is not a fantasy. Running plus coffee can effectively reduce the incidence of skin cancer, and running itself can make the skin whiter. Whitening is another additional benefit of running. Running for a long time is like giving your face a "steam sauna". The continuous sweat speeds up the skin's metabolism and also washes away the "dirt" on your face. Compared to expensive cosmetics, running is very cost-effective.

What changes will occur in sexual function after running for one month? Studies have shown that compared with people who do not run, people who run have a 30% lower overall risk of death, including a 45% reduction in the risk of dying from cardiovascular disease. On average, runners live three years longer than non-runners. Further research found that even if you only run for 5 minutes a day, and the total running mileage and speed per week are less than 9.6 kilometers, or you only run once or twice a week, you can reduce the risk of death. Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that can cause tension, and at the same time release "endorphins" that make people feel relaxed. Running can also effectively suppress symptoms of depression. According to statistics from the World Health Organization, currently 20% of general practitioners would recommend running as an alternative to medication as an auxiliary treatment when treating depression. If you are a snooker fan, you must know that "Rocket" O'Sullivan is a running enthusiast, but you may not know that he was once a patient with moderate depression. He now runs 50 miles a week. In his own words, "Running is the best therapy I have ever tried. Because of running, I am more optimistic than before and more confident in my abilities."