What tea is best for removing dampness?

The issue of removing dampness is something that people often talk about. Many people are often troubled by this issue because it is caused by many reasons. Therefore, many people have a little dampness, especially people in the south. In fact, in addition to the common methods of removing dampness in daily life activities and some therapies of traditional Chinese medicine, drinking tea is also very effective in removing dampness. So what kind of tea is the best for removing dampness?

As summer approaches, our bodies tend to become damp, and we often feel tired, constipated, and have no appetite and don’t want to eat. When these situations occur, it is necessary to remove the moisture as soon as possible. At present, there are many dehumidifying teas that can remove dampness, clear away heat and detoxify. Next, let’s find out what kind of tea can remove dampness?

What are the dehumidifying teas? Job's tears tea can remove dampness and detoxify. You can use 10 grams of fried coix seed, 5 grams of fresh lotus leaves and 5 grams of hawthorn to make tea. It can strengthen the spleen and eliminate dampness, astringe the intestines and stop diarrhea. It is suitable for treating diarrhea due to spleen deficiency and loose stools. Symptoms will be aggravated by eating too much greasy food. It is also suitable for patients with poor appetite, abdominal distension, sallow complexion, fatigue, and pale tongue coating.

The dehumidifying tea includes watermelon rind herbal tea. You can wash the watermelon rind, chop it into pieces and boil it into juice. After boiling, filter out the juice, add some sugar and mix well before drinking. Watermelon peel herbal tea can dispel heat and promote diuresis, and is suitable for people with hot constitution or patients with edema. However, people with cold constitution or cold stomach should not drink it.

Mint tea can remove dampness. Use six grams of mint leaves and licorice, add 1000 ml of water and boil for about five minutes, then add some sugar, stir well and drink. Mint herbal tea has the effects of refreshing the mind, stimulating the appetite and cooling down the body.

Wolfberry honey tea: The preparation of this scented tea is very simple. We need to prepare wolfberries, 2-3 red dates, rock sugar and water. Wash the wolfberries you bought, split the red dates in half, then put them into hot water together with rock sugar and drink it. It can achieve a good dehumidifying effect.

The best dehumidifying effect is the most authentic green tea. Because green tea is not fermented, which means it has not undergone oxidation, it retains the original flavor of the fresh leaves to the greatest extent, and almost all of the caffeine, tea polyphenols and other ingredients in the tea are retained.