The advantages and disadvantages of eating more wolfberries

Nowadays people attach great importance to health preservation. For example, they say that drinking a cup of wolfberry tea every day can help you live to be over 99. This fully demonstrates that people make flexible use of wolfberries and give full play to their maximum value. So, does eating wolfberries really only have the benefits of beautifying the skin, nourishing the kidneys and strengthening yang, and preserving health, without any disadvantages? The answer is: No! In fact, it is very easy to get into trouble if you eat wolfberry incorrectly. Let me give you a detailed introduction!

1. The advantages and disadvantages of eating wolfberry, the benefits of eating wolfberry

1. Whiten skin, beautify and prevent aging

Ladies who drink wolfberry tea regularly can whiten their skin and beautify their skin. The vitamin C content in wolfberry is higher than that in oranges, the β-carotene content is higher than that in carrots, and the iron content is higher than that in steak. Pure natural beta-carotene can resist aging, prevent cancer and prevent skin damage caused by sunlight.

2. Nourish the kidney and strengthen yang

In winter, drinking wolfberry tea regularly can enrich the Qi, replenish blood and replenish Qi. The kidney-tonifying and yang-strengthening effects of wolfberry have made Europeans very happy. Smart American store owners even call wolfberry "fresh fruit Viagra."

2. What are the advantages and disadvantages of eating wolfberry? Disadvantages of eating wolfberry

1. People with yang deficiency are prone to getting angry when eating wolfberry

In the summer, people with yin deficiency should pay attention to the amount of wolfberry they eat, because wolfberry is sweet and mild in nature. Excessive consumption can cause getting angry, especially when eaten raw, the amount should be reduced.

2. Excessive intake may cause more problems

Lycium barbarum is suitable for people with weak constitution and poor resistance. However, during the whole process of taking it, it must be persisted for a long time and a little bit every day can be effective. Wolfberry contains betaine, amino acids, carotene, vitamins B21, B2, C, calcium, phosphorus, iron and other ingredients. It is good for your health, but you should be careful about the amount you use. Taking too much wolfberry can make people prone to getting angry, nosebleeds, and even cause red and swollen eyes.

3. There are certain taboos in eating wolfberry

Although wolfberry has excellent nourishing and therapeutic effects, not all people are suitable for taking it. Because it has a very strong effect of dampening and heating the human body, people who already have a fever, cold, inflammation, or diarrhea should not eat it.

Because wolfberry has a very strong effect of removing dampness and heat from the body, people with high blood pressure, overly irritable personality, or who usually eat a lot of meat and have a red face, have a fever, cold, inflammation, or diarrhea should not eat it.