What are Rongyan’s physical symptoms?

Quitting smoking is something that many friends who are addicted to smoking want to do. It takes a lot of determination to quit smoking because it requires endurance. For friends who want to quit smoking, the process is quite difficult because the body will experience uncomfortable symptoms such as thirst, interrupted sleep, drowsiness, insomnia, etc. However, as long as you overcome these difficulties, quitting smoking will become very simple.

Symptoms after quitting smoking

1. Thirst

Often feeling thirsty requires smokers to drink water frequently. Drinking more water helps to eliminate toxins from the body.

2. Sleep interruptions

Sleep disruption This is one of the more distressing withdrawal symptoms and is very common.

3. Sleepiness

Once the chemical stimulant effect of nicotine is gone, former smokers may experience a greater sense of relaxation. Some people feel like they can fall asleep at any time. Taking naps after meals and extending your sleep time at night may help overcome this condition.

4. Difficulty falling asleep

Many people say that their sleep quality at night is very poor after quitting smoking. Here the editor would like to remind everyone that if you cannot rest, it is recommended to get up and read a book or take a walk, and do not drink beverages that are stimulating to sleep.

5. Cough

After years of smoking, the lungs produce large amounts of mucus to protect themselves. During the period of quitting smoking, the mucus loosens and flows out of the airways, and the cilia begin to move again. People who quit smoking usually have a cough for a period of time (a few weeks).

6. Constipation

Many people complain of constipation after reducing their consumption of coffee, tea, and other stimulant beverages associated with smoking. Drinking four to six glasses of water a day can relieve constipation. Eating more whole grains, fresh fruits and vegetables can also help overcome this problem.

7. Hunger

The body's ability to absorb food is improved. Almost all smokers experience a return to their appetite after quitting. To avoid gaining weight, get some physical exercise and eat foods low in sugar and calories.

8. Headache

It may cause a headache that lasts for a day but returns after a week or so. The exact reason for this situation is still unclear.

9. Night sweats

Frequent bathing can provide relief. People who exercise regularly are less likely to experience severe night sweats. Tremor: Mild shaking of the hands and fingers that may last for weeks.