Dandruff should take more vitamin B

Studies have shown that excessive dandruff is related to many factors. Unhealthy lifestyle, overworked life, lack of sleep and failure to use shampoo suitable for your hair type, etc. All of the above reasons may cause dandruff. In addition, studies have shown that excessive dandruff is related to the lack of certain elements in the scalp. For example, taking more vitamin B supplements can help prevent dandruff.

Scientists have found that excessive dandruff is related to body fatigue. The cause of fatigue is that some acidic components are retained in the body during metabolism, such as lactic acid, uric acid, phosphoric acid, etc., which changes the pH value of the blood and causes fatigue of the body. At the same time, the nutrition of the head skin is also affected. Eating more alkaline foods can neutralize excess acidic substances in the body with the alkaline components and achieve a balance between acid and base. This is not only beneficial to the nutrition of the head skin, but also reduces scalp shedding. Physiological alkaline foods include fruits (fruit foods), vegetables (vegetable foods), honey (honey foods), etc., and you should pay attention to eating more of them.

Eat foods rich in vitamin B2 and B6: Vitamin B2 has the effect of treating seborrheic dermatitis; Vitamin B6 plays an important role in the normal metabolism of proteins (protein foods) and lipids. Foods rich in vitamin B2 include animal liver, kidney, heart, egg yolk, milk and vegetables. In addition to the foods mentioned above, other foods rich in vitamin B6 include wheat germ, yeast, cereals (cereal foods), etc.

Eat less spicy and irritating foods: because when dandruff is produced more, it will be accompanied by itchy scalp, spicy and irritating foods will aggravate the itchy scalp. Therefore, it is beneficial to your health to eat less or no chili peppers, mustard, raw onions, raw garlic, wine and alcoholic beverages.

Eat less high-fat foods: People with oily dandruff should pay special attention. Because excessive fat intake will cause the sebaceous glands to secrete too much sebum, thereby accelerating the production of dandruff.