A "stick" helps you spend the summer safely

In summer, the ground is full of yang heat, and qi and blood are flourishing in the heart meridian, which is the time when heart fire is strong. In this season, most people feel: sleepy, hot, and some have red tongue tips, bad breath, etc...

If the heart fire is not removed, the blood in the heart will stagnate. These symptoms are all caused by excessive heart fire and are related to large changes in temperature. Traditional Chinese medicine believes that the sky is a big world and man is a small world. In other words, man is connected and in harmony with nature.

In spring, health care focuses on nourishing the liver and calming wind, nourishing yang and preventing wind, while in summer, health care should focus on nourishing the heart and calming the mind, removing fire and unblocking blood stasis.

It’s hot in the summer, eating cold food will not cool you down but will hurt your body! Only by removing the heart fire can one feel cooler. When the heart fire is strong, people naturally feel the urge to cool down. Therefore, "eating ice in big gulps", "taking a shower immediately after getting hot", "sleeping on the floor to keep cool"... these methods are all very dangerous.

By "extinguishing" the heat from the outside, people feel "cool for a while". In fact: it causes serious damage to the human yang energy. Too much raw and cold food causes too much cold air to accumulate in the body, which can easily lead to illness in autumn and winter.

People's "yang energy" begins to weaken after the age of 30. Summer is the best time of the year to replenish yang. If you eat too much cold food at this time, not only will the yang energy not be replenished, but the body will also enter a vicious cycle of "eating cold food in the summer to cool down, and no matter how much you cover yourself in the winter, you won't feel warm."

People with sufficient yang energy in their bodies will feel inner peace and warmth in the summer, and will not feel freezing cold in the winter. How to regulate it is a matter of great importance. A pair of chopsticks can reduce heart heat, turn on the body's "air conditioner" to prevent winter diseases, and make the body feel warm in winter and cool in summer.

To relieve internal heat, we all know that we can eat some food, such as lotus seed heart tea. If you find it bitter, you can make some Guyuan tea. Although it is cold in nature, it will not harm your body. Drinking tea every day can dissolve heat and toxins and stabilize the yang energy in the body.

In addition, chopsticks are a great companion for relieving heat! Both actions rely on chopsticks because they can stimulate the two simultaneously and do not require reliance on others. It can effectively relieve heart heat and relieve people's mental anxiety and tension since summer.

1. Hold the chopsticks with both hands, making sure to hold the upper part of the chopsticks, because it has edges, which will have a good stimulating effect.

Hold it with both hands and rub it repeatedly. When rubbing the chopsticks, your palms will feel stimulating. It will cause redness and heat, dredge the heart meridian, and play a role in removing heart fire.

2. The second action is to hold the chopsticks with your hands and squeeze them gently. It has a massage effect and the strength is easy to control. The stimulation can also be synchronized without the help of others. It's best if the pressure is a little painful.