How to lose weight for people with yang deficiency?

Losing weight is an everlasting topic. Everyone wants to have a healthy and perfect body, so losing weight is something that everyone is passionate about. However, many people do not know how to lose weight properly and often end up getting fatter. This is because these people do not lose weight in a targeted manner based on their own physical constitution. So, how should people with yang deficiency lose weight?

1: The characteristics of Yang deficiency constitution are similar to those of cold constitution, which is characterized by insufficient Yang Qi and cold symptoms, such as fatigue and fear of cold, cold limbs, pale lips, shortness of breath and laziness to speak, frequent blinking and fatigue, spermatorrhea in men and thin leucorrhea in women, easy diarrhea, frequent urination, and decreased libido. People with yang deficiency constitution are usually afraid of cold, have cold hands and feet, and sweat easily; they like hot food, lack energy, and sleep too much.

2: Yang deficiency can lead to many diseases in our health, so you must maintain your Yang energy throughout your life. If you have the symptoms I mentioned above, you must detect it early and treat it early, and don't let qi deficiency develop into yang deficiency.

3: People with Yang deficiency constitution often have a plump body or a pale and dull complexion, are afraid of cold and like warmth, have cold limbs, are afraid of cold in the back and below the knees, are prone to frostbite in winter, and are resistant to summer but not winter. The urine is clear and long, the patient has frequent urination at night, the stool is watery, the lips are pale and the mouth is soothing, the patient often sweats spontaneously, the pulse is deep and thin, the tongue is pale, plump and tender, and the tongue coating is white and slippery.

1: Physical exercise is important because "movement generates yang", so people with yang deficiency should strengthen their physical exercise, persevere in spring, summer, autumn and winter, and do it 1 to 2 times a day. Specific activities depend on physical strength, such as yoga, walking, jogging, Tai Chi, Five Animal Exercises, Eight-Section Brocade, internal nourishment exercises, work-break calisthenics, ball games and various dance activities. To nourish yin in autumn and winter, it means not to sweat profusely, and the most appropriate amount of exercise should be kept to the level where you sweat slightly. If your hands and feet are cold at this time of year due to Yang Deficiency, it means that your body has little Yang, and your Wei Yang is not solid, which cannot warm your muscles to resist the invasion of external cold evil. You can strengthen your body in winter by sticking to the following methods: 1. Soak your hands and feet in moxa leaves before going to bed every night; 2. Stand on one leg with your eyes closed. If you can't stand, practice slowly. After 5 minutes, you will feel your feet and calves warm up; 3. Make up your mind to start jogging, yoga, and Tai Chi.

2: Recommended foods that replenish yang, such as cordyceps, ginseng, walnuts, ginger, cinnamon, peanuts, etc.; foods that strengthen yang, such as lamb, dog meat, venison, and chicken.

3: Foods to avoid: "Don't eat fresh ginger, as it will cause chronic diseases. Don't eat garlic, as it will damage your mind and shorten your lifespan, and make your soul restless. Don't eat Polygonum seeds. Don't eat pig liver with candy, as it will cause cough in winter and last for years. Don't eat pheasant meat, as it will damage your spirit. Don't eat dog meat, as it will damage your spirit. Don't eat melons that have been frosted, as it will cause nausea in winter. Don't eat sunflowers, as they will make food indigestion."

In order to lose weight, you must make a long-term plan and arrangement. In addition to a reasonable diet, you also need to exercise properly, so that you can achieve the effect of losing weight while improving your physical health.