How to recover after brain fatigue

Normally, people who work with their brains often overuse their brains, which often makes the brain confused and unclear, causing excessive fatigue of the brain. At this time, certain methods can be used to recover, such as massage to relax the body and mind, or patting. In addition, going out for a walk and looking into the distance at the beautiful scenery can help to recover.

How to recover after brain fatigue

1. Massage:

①Relax your whole body, close your eyes and meditate. Use the middle finger of your right hand to gently massage the area between your eyebrows for 3 minutes. ②Relax your whole body, close your eyes and meditate. Use the middle fingers of both hands to gently massage your temples at the same time for 3 minutes. ③Relax your whole body, close your eyes and meditate. Use the index fingers of both hands to gently press and rub the depression behind the earlobes 18 times at the same time. If a large amount of saliva is produced, you can swallow the saliva slowly in three mouthfuls to nourish your internal organs. ④Relax your whole body, close your eyes and meditate. Use the index fingers of both hands to gently massage the occipital area at the back of your head for 3 minutes.

2. Pat:

Once brain fatigue occurs, you should relax your body and mind immediately. You can gently pat your head with the five fingers of both hands. Notes: ① The force of patting must be small, preferably without sound; ② Use your fingers instead of your palms to gently pat the ends of your hair; this will have a better effect if it does not touch the scalp; ③ The time is 3 minutes.

3. Breathing:

Breathe in gently through your nose, imagining that you are taking in all the light and spiritual energy in the universe; exhale slowly through your mouth, imagining that you are exhaling all the impurities in your body and mind. The above is one time, and you can repeat it 36 ​​times. The environment should be fresh and quiet, and the ideas should be light and elegant.

4. Visualization:

Standing, sitting or lying down, close your eyes and meditate on: ① Green mountains and green waters; ② Red sun and white snow; ③ Flower rain along the Silk Road; ④ Cranes and longevity turtles. Visualize these four positive mental states for 3 minutes each. It can be carried out in a centralized manner or arranged randomly.