Why do I wake up with lumbar pain before dawn?

Normally people should feel very relaxed and comfortable when they go to bed at night, but some people wake up with lumbar pain before dawn. In this case, you should go to the hospital to see if you have any lumbar disease. In addition, you should pay attention to protecting your sleep in daily life, starting with the choice of mattress and pillow.

There may be many reasons for lumbar pain. First, it is recommended that you go to the hospital for an examination to find out the cause of your lumbar pain, and then use symptomatic medication for treatment, and you will get good treatment results.

Prevention of lumbar spine diseases

(1) Protection of the waist: The bed should be of moderate hardness and softness, not too hard or too soft, so that the waist muscles can get sufficient rest; protect the waist from wind, cold and dampness; avoid keeping the waist in the same posture for a long time, which will cause muscle imbalance and cause waist strain.

(2) Use the waist correctly: When lifting heavy objects, you should squat first. If you use your waist for too long, you should change your waist posture and do more waist exercises to prevent gradual strain. If you overuse your waist due to the nature of your work or have already suffered mild strain, you should avoid further aggravation of the strain and eventually cause lumbar degeneration.

(3) Waist health exercises: adhere to waist health exercises, regularly perform lumbar spine movements in all directions to keep the lumbar spine in a state of physiological stress, and strengthen waist and abdominal muscle exercises. Strong psoas and abdominal muscles can increase the stability of the lumbar spine, enhance the protection of the waist, and prevent degenerative changes in the lumbar spine.

(4) Moderate physical exercise is advisable. Sports activities may cause impact and compression forces on the spine. Extreme rotation, flexion and other movements may cause damage to the lumbar spine, leading to premature onset or aggravation of degeneration. Understanding these mechanisms will help people choose and adjust physical exercise.

The best way to treat lumbar spondylosis is to use the Chinese medicine external application of black plaster therapy. Chinese medicine external application of black plaster has the effects of anti-inflammatory and swelling, regulating qi and blood circulation, relaxing muscles and activating collaterals. It can effectively dredge meridians, accelerate qi and blood circulation, eliminate inflammation of waist muscles, enhance muscle flexibility and strength, and enhance waist stability, flexibility and endurance.