The simplest way to treat body cold

Physical coldness has a great impact on health, especially for girls. It can easily lead to dysmenorrhea and irregular menstruation. If there is uterine coldness, it may also easily lead to infertility. Therefore, when physical coldness occurs, it is necessary to pay attention to conditioning. Usually, you should eat more warming and nourishing foods, try to eat less cold foods, pay attention to salt intake, and moderate exercise can help with conditioning.

The simplest way to treat body cold

1. Salt intake should be appropriate

Excessive restriction of salt intake can also easily lead to cold body. Of course, excessive salt intake can easily lead to water retention and cause edema, which is also harmful to the body. Women with cold body should eat less heavy-tasting food and take in salt locally to help regulate blood circulation.

2. Eat less cold food

For example, you must eat less cold foods such as pears, bitter gourd, crabs, etc. If you want to eat them, you should warm them up and change the negative to positive before eating them. Be careful not to eat them raw or cold to avoid aggravating your body cold.

3. Control Moisture

If there is too much water in the body, it will absorb the body's heat and cause kidney dysfunction, leading to a vicious cycle and causing edema in the lower limbs. Make sure to drink 6-8 glasses of water a day, and it is best to drink warm water, and avoid drinking cold water often, which will affect the health of the spleen and stomach.

4. Vitamin E supplement

Vitamin E helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. It is very suitable for women with cold body and often cold hands and feet. In addition to taking supplements under the guidance of a doctor, vitamin E can also be taken through diet, such as nuts, lettuce, egg yolks, soybeans, cod liver oil, etc.

Use 6 kinds of tea to regulate your body constitution

1. Hawthorn black tea: Brew 2 grams of dried hawthorn and 5 grams of black tea with boiling water, cover the cup, simmer for 5-10 minutes, and then drink directly. Function: Hawthorn tea can enhance human immunity and help digestion, while black tea is warm in nature and can promote appetite, eliminate edema, and strengthen heart function. It is a scented tea that is more suitable for women in winter. 2. Ginger and jujube tea: 150 grams of ginger and several red dates. Peel and slice the ginger, add appropriate amount of water together with red dates, and boil until the ginger juice is completely absorbed into the water. Add some brown sugar for seasoning. It can be consumed within one day as tea. Function: It can replenish blood and Qi, dispel cold and warm the stomach, and improve the body's immunity. It is very suitable for women with cold body to drink, improve physical fitness, regulate menstruation, and keep warm throughout the winter. 3. Red Dates and Longan Tea: Peel the red dates and longans separately, remove the seeds, brew with boiling water, cover the cup, and simmer for 15 minutes. Function: It can effectively promote blood circulation, replenish qi, keep warm and enhance resistance. Women who are afraid of cold and have cold body can drink it every day in winter.