What to eat to relieve bloating in pregnant women

What should pregnant women eat to relieve gas and bloating? Many people will have questions about this issue. It may be caused by diseases such as gastritis and gastric ulcer. Such patients should not smoke, drink, or eat spicy food. Pregnant women with bloating should first eat small meals frequently, eat more vegetables and fruits that are rich in vitamins, and eating bananas can also help digestion. Let us take a closer look at what pregnant women should eat to relieve gas and bloating.

Hurry up and exercise

It does not mean that you cannot exercise when you are pregnant. As long as the pregnant woman's body can bear it, reasonable exercise is good for both mother and baby. When you feel bloated, you can go out for a walk, which can promote intestinal peristalsis, help defecation and gas discharge.

Eat sour food

When pregnant mothers feel bloating, they can eat some foods that promote digestion in moderation, such as oranges, apples, tomatoes, etc. These sour and sweet foods are easy to digest, can promote digestion and relieve bloating.

It is recommended to eat small and frequent meals

The body of a pregnant mother is quite special. Even when her belly is bloated, she cannot completely stop eating for the development of the fetus. However, she can reduce the burden on the stomach and intestines by eating small and frequent meals, allowing the stomach and intestines more space to digest food. She can eat 6 to 8 meals a day. Do not eat too much food at once, and eat less difficult-to-digest food.

Drink a small cup of yogurt

Dairy products are very nutritious foods for pregnant women. They can effectively supplement calcium, protein, etc. Yogurt is not only rich in nutrients, but also can strengthen the team of beneficial bacteria in the intestines. It can not only help improve food accumulation, but also promote bowel movements.

Keep your bowels open

If too much feces accumulates in the large intestine, the bloating will become more serious, and pregnant women are more prone to constipation, so they must have enough water to promote bowel movements. Pregnant women are advised to drink more warm water and eat more foods containing crude fiber.

At the same time, you should develop good bowel habits before pregnancy. After getting up every morning, when the intestinal peristalsis is at its peak, you can go to the toilet and squat regardless of whether you feel like defecating or not. Gradually develop the habit of defecating on time to ensure smooth bowel movements during pregnancy, and abdominal bloating will naturally be relieved.