What causes pain on both sides of the lumbar spine?

When pain occurs on both sides of the lumbar spine, you should go to the hospital for examination in time. Generally speaking, the main cause of pain on both sides of the lumbar spine is lumbar muscle strain, which is a relatively common chronic disease. For women, if gynecological inflammation occurs, this phenomenon may also occur, such as pelvic inflammatory disease, ovarian cysts, etc. If a man has kidney deficiency, it is also easy to induce pain on both sides of the lumbar spine, so you should be vigilant.

What causes pain on both sides of the lumbar spine?

1. Lumbar muscle strain: The waist is under stress for too long, causing fatigue and thus lumbago. For example, office workers, long-term drivers, and people who work with a bent back for a long time will all experience symptoms of lumbago. At this time, you should pay attention to proper rest and avoid staying in one posture for a long time. Move around every hour, do some simple exercises like hula hooping.

2. Gynecological inflammation If a woman has lower back pain, she should also consider the cause of gynecological inflammation, undergo a gynecological examination, and actively cooperate with the doctor's treatment plan. When the inflammation disappears, the back pain will also be relieved.

3. Men with kidney deficiency may also experience discomfort in the waist. It is necessary to nourish the kidney fundamentally to avoid treating the symptoms without addressing the root cause and delaying the treatment of the disease. There are many symptoms of kidney deficiency. Seek medical attention to find out the cause and then seek treatment.

4. Lumbar deformity Common causes of lumbar deformity include lumbar disc herniation, bone hyperplasia, traumatic lumbar sprain, ankylosing spondylitis, etc., which are also causes of low back pain. It is recommended to take a lumbar X-ray and receive targeted treatment. It is also recommended to sleep on a hard bed instead of a spring bed.

5. Wind, cold and dampness. Wind, cold and dampness invade the body and cause qi stagnation and blood stasis, blockage of meridians, lack of nutrition and oxygen supply, resulting in back pain and leg pain. At this time, conditioning should focus on expelling cold and dampness, and traditional Chinese medicine therapy.

6. Back pain in pregnant women is common and normal. As the uterus enlarges, the center of gravity moves forward. In order to maintain balance, the human body will naturally lean back, straighten the chest and protrude the belly. In addition, the increase in weight will cause back pain. Pregnant women should avoid standing or walking for long periods of time at this time. Postpartum back pain will naturally ease.