Menstrual pain

Women's menstruation is a very troublesome thing, but as an important physiological function of the body, the role of menstruation cannot be ignored. Women's bodies are prone to problems during menstruation, mainly because the body's immunity is low at this time and is easily affected. There are many reasons for lower body pain during menstruation, dysmenorrhea is the most common, and you can try some methods to relieve it. So, what should you do if you have lower body pain during menstruation?

Keep a happy spirit and avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous.

Underwear should be soft, cotton, and well ventilated and breathable. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

During menstruation, it is generally recommended to eat some bananas, oranges, durian, ginseng fruit, guava and other fruits. You can eat three kinds of them alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears.

Keep warm and avoid cold stimulation. Avoid overwork. Pay attention to hygiene and prevent infection. First, pay attention to the hygiene of the external genitalia. You should never have sexual intercourse during menstruation. When the flow is heavy, you should change sanitary napkins frequently. You can also choose sanitary napkins on the market that are designed for heavy flow.

Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating foods that stimulate fire such as onions, garlic, leeks, and ginger; people with qi and blood deficiency must increase nutrition on a regular basis, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc. Avoid eating raw or cold fruits and vegetables. People with heavy menstrual bleeding should avoid eating brown sugar. Precautions

The diseases indicated by dysmenorrhea can be roughly divided into the following categories:

Lower back pain during menstruation may be caused by a retroverted uterus or other diseases.

Fever and lower abdominal pain during menstruation may be caused by pelvic inflammatory disease.

Normal menstrual blood is dark red. If the color of menstrual blood is light brown, or the odor changes, and the body temperature rises and lower abdominal pain occurs, you may have endometritis.

If your period pain becomes more severe and lasts longer, you may have endometriosis.