What to eat if you have a hoarse throat? Food for hoarseness

When it comes to the problem of hoarseness, I believe everyone is familiar with it. Almost everyone has experienced hoarseness in our lives. Therefore, more and more friends are paying attention to this issue. At the same time, more and more friends gradually discover that the throat is the first step for people to know us, so it is important to protect the throat. But what should you eat if you have a hoarse throat? What are the causes of hoarse throat?

What to eat for hoarseness

Dietary health care. For people who use their voice in their jobs, special attention should be paid to supplementing their diet with vitamin A, vitamin C and B vitamins. If you lack vitamin A, your nose and throat will become dry and inflamed. A lack of vitamin C can easily lead to nasal mucosal bleeding and vocal cord weakness. B vitamins can maintain the normal function of the ears, nose and throat. Choose more foods that are good for protecting the throat: Foods that are good for the throat include apples, pears, oranges, bananas, green radishes, tomatoes, cucumbers, Chinese cabbage, rapeseed, celery, spinach, honey, tofu, soy milk, eggs, etc. These light foods are good for moisturizing the throat, clearing the throat and opening the voice, and contain a variety of vitamins and inorganic salts, which are beneficial for maintaining health.

Eat less too cold or too hot food: overheated food can easily cause congestion of the throat mucosa, affecting pronunciation and resonance. Too cold food can cause abnormal contraction of the throat muscles and vasospasm, obstructing venous blood return, causing mucosal damage, and affecting the normal function of the laryngeal muscles and vocal cords. Do not drink excessively or eat spicy foods, because alcohol and foods such as garlic, chili, and Sichuan pepper are the most irritating to the oral cavity, throat, and esophageal mucosa, which can easily cause congestion and swelling in these areas and cause voice disorders.

Causes of hoarseness

When it comes to the causes of hoarseness, I believe many friends think of shouting first. Of course, this is also one of the main causes of hoarseness. In addition, the following situations are also one of the main causes of hoarseness:

1. Overuse of your voice. Yelling, drinking alcohol for a long time, and often speaking loudly can cause damage to the vocal cords and lead to hoarseness.

2. The phenomenon of getting angry. Frequent consumption of hot foods can greatly irritate the throat, causing inflammation and leading to hoarseness.

3. Throat diseases such as pharyngitis. Throat inflammation, sore throat, and other throat disorders can make it difficult to speak.

4. Other situations. Excessive smoking and drinking, high work pressure, staying up late for long periods of time, and physical overload may all lead to hoarseness.