Difficulty falling asleep at night

What causes insomnia and palpitations?

1. The causes of palpitations are generally related to excessive heart activity. Emotional fluctuations, mental tension, fright, physical exercise, heavy physical labor, heavy smoking, excessive drinking, drinking strong tea, etc. can all cause insomnia and palpitations. What causes insomnia and palpitations? Can it be cured?

1. Being angry, changing the environment, being under great psychological pressure, etc., can cause mood swings, which in turn can lead to insomnia and palpitations. 3. The causes of pathological palpitations include heart disease, stomach disease, cervical spondylosis, hyperthyroidism, fever, severe anemia, acute bleeding, etc. In addition, patients with neurasthenia and cardiac neurosis are also prone to insomnia and palpitations.

   What are the ways to treat insomnia, palpitations and panic?

   1. Physical treatment: Many patients choose Western medicine treatment, such as taking sleeping pills, anti-psychotic drugs, etc. to help sleep. Experts remind that sleeping pills should not be taken continuously for more than one month. Most sleeping pills are not available outside of hospitals. They can only be prescribed after diagnosis by a doctor in a hospital. In clinical practice, doctors will also be particularly careful to prescribe medication based on the patient's condition, generally not exceeding one month, and will also require patients to have regular check-ups and monitor at all times. An important reason for doing this is the serious side effects. Moreover, long-term use of sleeping pills may lead to substance dependence, decreased perception after excessive sedation, and organ damage.

   2. Physical therapy: It is a medical profession that prevents and relieves movement problems caused by disease or injury. It mainly relies on physical factors in nature and the principles of human physiology to provide appropriate non-invasive, non-drug treatments for local or systemic dysfunction or lesions in the human body to deal with the patient's physical discomfort and pain, so as to restore their original physiological functions as much as possible. The use of physical instruments supplemented by traditional Chinese medicine can often achieve the effect of treating both the symptoms and the root cause, which is also the development direction of international treatment of insomnia. 3. Auxiliary therapy: For relatively short-term symptoms of palpitations and insomnia, you need to open your heart, find someone to talk to, and vent your pent-up worries, and you will feel much better.

   In addition, active physical exercise is also essential. When an attack occurs, go out for a walk for about an hour, and the symptoms of mild patients may disappear. The above are the solutions to palpitations and insomnia. I hope they will be helpful to everyone.