What foods are good for preventing premature ovarian failure? Ladies, take a look!

In recent years, the number of women suffering from premature ovarian failure has been on the rise. Premature ovarian failure can cause women to enter menopause early. So how can we prevent premature ovarian failure? What foods can we eat to prevent premature ovarian failure?

Symptoms of premature ovarian failure:

1. Hot flashes, sweating, anxiety and depression

When women suffer from premature ovarian failure, they are prone to menopausal symptoms, become irritable and angry, their faces are no longer youthful and beautiful, and they are prone to aging.

2. Osteoporosis

Estrogen and progesterone in women's bodies can effectively prevent osteoporosis and help women maintain a healthy body shape. However, if the ovaries fail prematurely, the levels of estrogen and progesterone in women's bodies will decrease, making them more susceptible to osteoporosis and very prone to fractures.

3. Affect women’s sexual life

Premature ovarian failure can have a very negative impact on women's sex life. The decline of estrogen will reduce women's sexual desire, cause disharmony in the couple's life, and thus affect the relationship between the couple. Due to vaginal dryness, the vaginal mucosa may be damaged, causing vaginal damage to women's health.

What foods are good for preventing premature ovarian failure?

1. Cucumber

It is crisp and delicious, and has the effects of clearing heat, quenching thirst and acting as a diuretic. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol.

Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

2. Eggplant

It contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels.

Studies have shown that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

3. Mung Beans

It is an excellent product for clearing away heat in summer, and has the effects of lowering blood lipids, protecting the heart, and preventing and treating coronary heart disease.

Studies have shown that mung beans can effectively lower serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions.

4. Shiitake Mushrooms

It has the effects of digestion, fat removal and blood pressure lowering. The cellulose contained in it promotes gastrointestinal motility, prevents constipation, and reduces the intestinal absorption of cholesterol.