What to do if your neck is swollen and tight

If your neck is swollen and tight, you should pay attention to it. There are many causes, such as cervical spondylosis. Cervical spondylosis often leads to nerve compression, which can cause corresponding symptoms. Especially for people who often sit in the office, the possibility of this happening is greater. At this time, you must pay attention to conditioning and relieve it through certain methods.

What to do if your neck is swollen and tight

First, correct your sitting posture. As the saying goes, we must treat the root cause before treating the symptoms. People like us who sit for a long time in our daily lives have higher requirements for sitting posture. A wrong sitting posture will cause greater damage and pain to our cervical and lumbar vertebrae. Whether walking or sitting, we should keep our body straight, which not only brings us health but also makes us look beautiful.

Second, give yourself some time to stretch your muscles. Whether you are an office worker or a student, remember not to sit in front of the computer for too long, or even maintain just one posture. This can easily cause damage to the cervical spine. After working or studying for a period of time, you should stand up and exercise for a while, do some stretching exercises, look into the distance, and move your hands and feet. Not only will it relax yourself, but it will also improve your work efficiency. Here is a simple cervical spine exercise: Pass a towel around the back of your neck and hold the edges tightly with both hands. Every day after work and study, you can do some "M" shaped exercises and move your head more, whether up and down, left and right. More activities are good for the blood circulation in our neck. Third, you can do physical therapy. If the symptoms of cervical pain are very severe, you can perform reasonable massage under the guidance of a professional doctor and cooperate with the doctor to find a treatment method that suits you.

Causes of cervical spondylosis:

1. Degenerative changes of the cervical spine. 2. Traumatic factors. 3. Chronic strain. 4. Cold and damp. Chinese medicine experts added: Cervical spondylosis is mainly caused by degenerative changes in the cervical intervertebral disc, cervical vertebrae and their accessory structures. The pathogenesis of cervical spondylosis is the same as that of lumbar disc herniation. It cannot be simply explained by mechanical compression factors. Vascular and chemical factors also play a role, causing edema and inflammation that trigger or aggravate neurological symptoms.

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