What are the functions of warm salt water?

We all know about salt, but in addition to eating salt, it actually has many uses. Drinking salt water can not only clear away stool but also clear away heat and detoxify. After strenuous exercise, light salt water can help quickly replenish salt and relieve fatigue. Using light salt water to wash your face can also clean the garbage in the skin and make the skin smoother. Soaking in concentrated salt water after being bitten by some insects can remove toxins and reduce swelling.

Clearing old stool 1. Drinking salt water: From the perspective of traditional Chinese medicine, salt has the effects of clearing heat, cooling blood, and detoxifying. Drinking a glass of salt water in the morning can harmonize the internal organs and eliminate old stool. It is especially suitable for patients with constipation caused by internal fire inflammation. It can help clear old stool and relieve constipation. Foot soaking: Soaking your feet in salt water before going to bed can stimulate the lower acupuncture points, radiate to the gastrointestinal tract, promote digestion, and prevent constipation.

Maintain balance 2 There are a large number of ions in body fluids. After sweating a lot, a large amount of ions and water are lost in the body. If you drink boiled water directly, the osmotic pressure in the body will be too low, causing diarrhea. Salt water has the greatest affinity for cells and can quickly enter dehydrated cells, replenishing water while replenishing salt, which can speed up recovery and reduce fatigue after exercise.

Sterilization and anti-inflammation 3 The sodium ions and chloride ions in salt water have the effect of enhancing osmotic pressure, which can cause bacteria to lose water and inactivate. Therefore, salt water is usually used to clean wounds, gargle, soak feet, etc., which can effectively kill surface bacteria and relieve inflammation. It has a good therapeutic effect on oral ulcers, swollen throat, traumatic infection, fungal athlete's foot, etc.

Cleansing and skin beautification 4 Many women have the habit of washing their faces, soaking their feet, and taking baths with salt water. Salt water cleaning can effectively remove the oil accumulated in the pores of the face, acne, "blackheads" exposed on the surface, and keratin and dirt on the surface of the skin. It also has a good softening and removing effect on dead skin, keratin and other hard skin.

Reduce swelling and detoxify 5. High-concentration salt water has a high osmotic pressure and has a good effect on reducing swelling and pain caused by bites from poisonous insects such as wasps, scorpions, and centipedes. Soaking the bite site in high-concentration salt water can absorb some toxins, slow down the spread of toxins, and also reduce swelling and relieve pain.

Improve eyesight and reduce inflammation 6. Many people suffer from blurred vision due to trachoma or conjunctivitis. Washing the eyes with salt water every morning can improve eyesight and also has a therapeutic effect on inflammation. Note: The concentration of salt water for washing eyes must be low.