What is the fastest and most effective way to increase milk production?

Breast milk is the most important source of nutrition for babies and is essential for their development. This is because breast milk contains some important elements, which are hormones secreted from the mother's body, and can promote the baby's resistance. Therefore, insisting on breastfeeding is very good for the baby's development. However, some mothers have less milk due to various reasons of their own, which is insufficient to meet the baby's needs, so they need to increase milk production. Let's take a look at what to eat to increase milk production the fastest and most effective?

1 Peanuts Peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic dry cough, and postpartum milk production. 2 Luffa Luffa is a traditional Chinese medicine, which is sweet and cold in nature. If there is breast inflammation, lumps during milk production, or when boosting milk production, Chinese medicine practitioners will recommend stewing the luffa in broth, which can regulate breast qi and blood, promote lactation, and stimulate the appetite and reduce phlegm.

3 Wild rice is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that茭白 is sweet and cold in nature, and has the effects of relieving heat and toxins, preventing thirst, promoting defecation and promoting milk production. Nowadays, water bamboo and pig's trotters are often cooked together and eaten, which has a better effect in increasing milk production. 4 Peas Peas, also known as green beans, are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. You can increase milk production by eating cooked green peas or by mashing pea sprouts and squeezing out juice.

5 Tofu Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a milk-boosting food. Boiling tofu, brown sugar and fermented rice in water and drinking it can produce milk. 6 It is said that soup with plenty of water is good for milk production. You can choose different lactation-inducing soups according to the mother's taste, such as pig's feet stewed with peanuts, crucian carp soup, hen soup stewed with yam, clear-boiled black chicken soup, rice wine egg drop soup, etc. But mothers should be careful not to drink malted milk or other beverages containing malt, as it will cause milk to dry up. 7 Black sesame Black sesame contains a variety of essential amino acids for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the body's metabolic function. The iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol. When the mother is in good health, she will naturally be able to produce milk. 8 Daylily Daylily is rich in nutrients, containing 14.1 grams of protein per 100 grams of dry product, which is almost the same as animal meat. In addition, it also contains a large amount of vitamins B1, B2, etc. It is of great benefit to mothers in increasing their milk supply.

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