How to reduce severe internal heat

When the fire is more serious, the symptoms will be more obvious. At this time, it will often cause severe constipation and some gastrointestinal diseases. Sometimes it will also cause facial acne, mouth sores and oral ulcers, etc. When the fire is seriously caused, in addition to paying attention to diet and maintaining adequate rest, good psychological adjustment is also more important. At this time, certain Chinese medicines can be used for conditioning, so as to achieve the effect of quickly reducing fire.

How to reduce severe internal heat

Method 1: Since you are already getting a sore throat, you should avoid eating spicy food, smoking, drinking or staying up late. Barbecue and high-calorie foods will undoubtedly add fuel to the fire, so you must restrain yourself and try to drink more water. People with a sore throat will inevitably have bad breath, so you should pay more attention to oral hygiene at this time. Method 2: Getting a sore throat is not actually a serious matter, but if it happens frequently, you may suffer from constipation or freckles, which will affect your life. For health, eat more winter melon, celery or mung beans, which can reduce heat and also help with bowel movements. Method three, if you feel you have a sore throat, you can also soak Cassia seeds in water and drink it. If the sore throat is severe, you can drink one cup in the morning and another cup in the afternoon. Cassia seeds not only have a laxative effect, but also have the effect of clearing the liver and improving eyesight. Moreover, there are not many taboos in drinking Cassia seed tea, so many people can drink it. The above is an introduction to how to reduce severe internal heat. If you feel internal heat, you can also soak Cassia seeds in water and drink it. If the internal heat is more serious, you can drink one cup in the morning and another cup in the afternoon. Cassia seeds not only have a laxative effect, but also have the effect of clearing the liver and improving eyesight. Therefore, you must prevent it early, don't eat spicy and irritating foods, and do proper exercise.

What to eat to reduce heat

1. Grapes. Can grapes also reduce internal heat? In fact, many people know that it is not only effective in reducing internal heat, but most importantly, it tastes good. Grapes are rich in vitamin B1, vitamin B2, vitamin C, vitamin P, vitamin pp, as well as protein, carotene and other substances, all of which are needed by the human body. In addition, grapes have the effects of clearing blood heat, diuresis, preventing cancer and replenishing blood.

2. Olives. Why can olives reduce heat? This is because it is rich in carbohydrates, protein, fat, vitamin C, and 17 minerals such as calcium, phosphorus, and iron. Olives have the effect of clearing heat and relieving sore throat, and can help breastfeeding mothers reduce internal heat.

3. Lily. Lily has the effects of clearing heat and moistening the lungs, treating sore throat, and relieving irritability and thirst. It contains protein, fat, reducing sugar, starch, calcium, phosphorus, iron and other substances, as well as special nutrients such as colchicine. When using lily to reduce internal heat, you can boil it together with wolfberry to make soup, which is both heat-reducing and nutritious.