How to reduce fire most effectively

The weather is hot in summer and people are prone to getting angry. When you get angry, it is easy to cause poor sleep, sore throat and other symptoms. When you get angry, you can use certain methods to relieve it. For example, you can eat some foods that have the effect of reducing fire. Pears have a good effect of reducing fire. You can also drink some lotus seed heart soup, which also has a good effect of reducing fire. You should also develop good habits in your daily life and avoid eating spicy and irritating foods.

1. Drink pear juice to relieve liver fire

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter taste in the mouth, bad breath, and pain in the ribs.

Diet therapy: Crush 10 grams of Fritillaria cirrhosa into powder, peel and cut 2 pears, add appropriate amount of rock sugar, and stew it with appropriate amount of water.

Features: Pears are rich in B vitamins, which can protect the heart, relieve fatigue, enhance myocardial vitality, and lower blood pressure;

The glycosides and tannins contained in pears can eliminate phlegm and relieve cough, and have a nourishing effect on the throat; they contain more sugars and multiple vitamins, which are absorbed by the human body, increase appetite, and have a protective effect on the liver; pears are cool in nature and can clear away heat and calm the nerves. Regular consumption can restore blood pressure to normal and improve symptoms such as dizziness; eating pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thereby preventing and fighting cancer; the pectin content in pears is very high, which aids digestion and facilitates bowel movements.

2. Drink lotus seed soup to relieve heart fire

Symptoms: There are two types of fire: deficiency and excess. Deficiency fire is manifested by low fever, night sweats, irritability, dry mouth, etc.; excess fire is manifested by recurrent oral ulcers, dry mouth, short and red urine, irritability, etc.

Diet therapy: 30 grams of lotus seeds (without removing the lotus core), 15 grams of cassia seeds (wrapped in gauze), add appropriate amount of rock sugar, decoct in water, eat the lotus seeds and drink the soup.

Features: Fragrant and delicious. If you add some green plums, melon strips, raisins, cherries, longan meat, red dates, hawthorn cakes, sugar osmanthus, etc., it can be made into assorted lotus heart soup; if you add sugared pineapple juice, you can make pineapple lotus heart soup. Both hot and cold drinks are available. This soup is nutritious, sweet and delicious. Drinking it can regulate qi, relieve heat, reduce internal heat and refresh the body. It is more suitable for the elderly and weak, and patients with hypertension and atherosclerosis.

Efficacy of lotus seeds: Clears the heart and invigorates the spleen, nourishes the spleen and stops diarrhea, nourishes the heart, calms the mind and improves eyesight, nourishes the middle and nourishes the spirit, strengthens the spleen and stomach, stops diarrhea and consolidates essence, benefits the kidneys, astringes essence and stops leukorrhea. Nourishes vitality.

3. Eating pig liver can relieve lung heat

Symptoms: dry cough without sputum or little and sticky sputum, hot flashes and night sweats, hot palms and soles, insomnia, and red tongue.

Diet therapy: 1 piece of pork liver, cook until the liver is cooked, eat 30 grams of chrysanthemum (wrapped in gauze), and drink the soup together with the liver.

Effects of pork liver: sweet, bitter, warm. Nourish the liver, nourish the blood, and improve eyesight. Treats blood deficiency, chlorosis, night blindness, red eyes, edema, and athlete's foot. The liver is an important organ for storing nutrients and detoxifying in animals. It contains rich nutrients, has nutritional and health functions, and is one of the most ideal blood tonics.