How to clean toxins from the blood, drink more green tea!

Blood toxins make it profane based in the blood and may cause systemic diseases. With age, blood toxins will accumulate more and more, so it is necessary to clean up the toxins in the blood in time. As for how to effectively clean up the toxins in the blood, you can eat more detoxifying foods.

1. Green tea

The best regulator of blood pressure and blood sugar

Green tea can lower the cholesterol and triglyceride levels in the human body. In addition, green tea also contains the special ingredient catechol, which can prevent blood oxidation, prevent the increase of blood pressure and blood sugar, and make blood circulation smoother.

2. Herring fillet

Blood Model "Scavenger"

Black carp is rich in unsaturated fatty acids, which can improve blood viscosity. In addition, black carp is rich in DHA, which can reduce the content of bad cholesterol in the human body. It is an irreplaceable "scavenger" of the blood, reducing the chance of blood clots and blood lipid coagulation, and keeping the internal organs functioning in perfect condition at all times.

3. Black beans

Blood circulation catalyst

Eat it like this: add 120 grams of black beans to 200 ml of water and soak for 12 hours, then cook over medium heat for 5 minutes, separate the beans and bean soup, cook rice with the beans, and drink the bean soup as a daily beverage. Eating it for 3 consecutive days can enhance blood circulation.

4. Wakame

A good helper for blood detoxification

Wakame has an excellent taste and has long been one of women's favorite foods! But many people don't know that it contains magical fucoidan, which can not only enhance liver function, but also improve immunity. As we all know, the liver is an important hematopoietic organ in the human body. As long as it is healthy, the blood will naturally be clear. In addition, kelp contains unique seaweed mucus, which can excrete sodium attached to the blood, thereby achieving the purpose of detoxifying the blood.

5. Kiwi

Blood vessel flexible tool

Kiwi fruit is rich in vitamin C. Every 100 grams of kiwi contains 69 mg of vitamin C, which is one of the essential raw materials for synthesizing collagen. When there is enough collagen in the body, it can help us build flexible blood vessels and regulate blood pressure.