What are some quick ways to relieve and prevent headaches?

For today's young people, headaches are a very rare phenomenon. Sometimes they are caused by illness, while some headaches are caused by work pressure and life pressure. Although headaches are not considered a serious disease, and sometimes they can be cured by a good rest, long-term headaches will cause harm to the human body. So what are the quick ways to relieve and prevent headaches?

How to relieve headaches?

1. Buy over-the-counter medicines

Some mild headaches can be relieved by purchasing some over-the-counter drugs, which are sold in many pharmacies and are easy to buy and use, such as ibuprofen, aspirin, and indomethacin.

2. Massage your head

You can massage your head and press and rub your temples to relieve headaches caused by tension. Choose a quiet room, close your eyes, gently massage your head and relax your body. This will relieve tense muscles and is very good for headaches.

3. Apply ice

You can use an ice pack to apply cold compress on your head. Applying cold compress for 10-20 minutes can help relieve headaches.

Take a hot bath

4. You can take a shower or a bath in a tub. Soaking your body in hot water can effectively relieve headaches.

5. Get enough sleep

Lack of sleep can also cause headaches, so you must ensure that you get enough sleep. If you don’t sleep well at night, or if you sleep less, it is best to take a short nap during the day to get more sleep.

6. Ensure a healthy and balanced diet

A healthy and reasonable diet can keep the body's blood sugar stable, thereby reducing the occurrence of headaches.

7. Go to the hospital to see a doctor for help

If the above methods still don't work, then you need to go to the hospital to see a doctor to help you eliminate the headache. The doctor will give you some professional advice to help you relieve the headache.