What kind of alcohol can I drink if I have high uric acid?

High uric acid levels are a sign of poor health. From a health perspective, when a physical examination indicates that certain elements in the body exceed the standard, it means that you should pay attention to conditioning. In life, many people experience high uric acid levels after drinking alcohol. In fact, this may indicate that the human kidneys are affected in some negative ways. Having said that, wine seems to have become an indispensable part of modern people's interpersonal communication. So what kind of wine should people with high uric acid drink on a regular basis?

Uric acid levels are directly proportional to alcohol consumption

Clinical data show that serum uric acid levels are directly proportional to the amount of alcohol consumed. The more alcohol a person drinks, the higher the uric acid level detected clinically. Do you understand what I mean? If you want to increase uric acid, just drink more alcohol. Why does drinking alcohol increase uric acid? There are two reasons:

1. Alcoholic beverages contain purine. The more you drink, the more purine you ingest. Once it enters the body, it is metabolized into uric acid.

2. Ethanol, the main component of alcohol, produces lactic acid during metabolism, which can inhibit the kidney's excretion of uric acid. The kidneys of drinkers are very tired, and they need to excrete a lot of things. Lactic acid and uric acid are both trying to get out of the kidneys, and they compete with each other for the excretion channels. If lactic acid is excreted, uric acid may remain in the body. At the same time, it is not just lactic acid and uric acid that are competing, there may also be some other substances that need to be excreted by the kidneys. In short, the competition is fierce and the kidneys are very tired.

If you must drink, what kind of drink should you drink?

Although people know that drinking alcohol will increase uric acid, many people still drink alcohol out of necessity. Which type of alcohol is the least harmful to the body for patients with high uric acid? The answer is low-alcohol liquor. Patients with high uric acid levels consider two factors when choosing wine: alcohol content and purine content.

The alcohol content can usually be seen on the bottle. So what is the purine content of different types of wine? The general rule is: aged rice wine > beer > ordinary rice wine > white wine.

Therefore, in general, you should not drink rice wine. If you have to choose between beer and liquor, do not choose beer, and do not choose liquor with a high alcohol content. Low-alcohol liquor has relatively little effect on uric acid.

Alcohol is a catalyst for gout attacks. Many patients with high uric acid suffer gout attacks due to drinking. If you are willing to pay the price of pain, then drink it. You will definitely regret it when you get a gout attack.