I have been staying at home for a long time and I have a headache and nausea. What's going on?

Staying at home is the most comfortable thing for many office workers. Busy work and endless pressure always make people feel suffocated. Therefore, some people choose to stay at home, watch TV, play with their mobile phones, etc. once they have free time. However, some people find that they suffer from headaches and nausea after staying at home for a long time. What is going on? What should they do to relieve the symptoms?

Because office workers generally work and live in a very regular and routine manner, once their habits are changed, they will feel uncomfortable and don’t know what to do. Also, the environment and mentality are different, so they feel uncomfortable when not at work, and suffer from headaches, dizziness, etc. This situation is very common. It is recommended that you do not work too hard, pay attention to the combination of work and rest, and exercise appropriately. When you have a break, go out and move around and get some fresh air.

What is the fastest and most effective way to treat a headache?

Abdominal breathing to quickly relieve headaches

1. When you have a headache, close your eyes or stare at a fixed object, inhale slowly through your nose to make your abdomen bulge, and then exhale to make your abdomen sunken. Try to breathe deeply and extend the duration of a single inhalation and exhalation.

2. Press the headache area with your fingers at the same time. This method can temporarily relieve persistent headaches.

Laughter cures headaches

Headache does not necessarily mean that there is something wrong with the brain. More than 90% of headache patients suffer from a "tension headache." When people encounter unpleasant things, or are under too much pressure or too tired, they tend to frown, and the muscles in their forehead and neck become tense. This can lead to insomnia and headaches.