When and how does the lung detoxify?

The lungs are one of the organs that are most likely to accumulate toxins. When people breathe every day, about 1000L of air is sent into the lungs, and many harmful substances floating in the air, such as bacteria, viruses, dust, etc., also enter the lungs. So when does the lung detoxify?

Lung detoxification time

3:00 to 5:00 in the morning is the detoxification time for the lungs. People who usually cough will have their cough aggravated during this time period. However, you should not take cough suppressants immediately to avoid inhibiting the discharge of waste products from the lungs. If severe coughing causes inflammation, you must take anti-inflammatory medication under the guidance of a doctor.

How to detoxify the lungs

We should also develop the habit of finding a place with fresh air and taking deep breaths after getting up in the morning, at noon, and before going to bed at night. While inhaling, slowly raise your arms, then cough suddenly and quickly lower your arms, allowing the air to expel from your mouth and nose. This health care method will enable people to breathe more oxygen and promote the metabolism of cells and the body. After finishing, breathe normally for a few times, and then repeat 5 to 6 times. Keep doing this to help expel toxins from the lungs.

Coughing is a protective respiratory reflex action of the human body to clear secretions or foreign objects in the respiratory tract. Although it has its advantages, severe and prolonged coughing can lead to respiratory bleeding, so be careful not to cough excessively. If you have a long-term severe cough, please go to the hospital and actively cooperate with treatment under the guidance of a doctor.