How to replenish blood for pregnant women with mild thalassemia

For pregnant women, during this special period of pregnancy, one eats for two, so they need to pay special attention to what they eat. They should not only meet the needs of their own body but also take into account the baby in their belly. Pregnant mothers with mild thalassemia may feel that thalassemia is nothing to them at ordinary times. However, when the body's burden becomes heavier, they need to supplement blood to increase nutrition. However, medicines and supplements cannot be taken indiscriminately. In fact, there are many blood-enriching foods in life. Let's learn about them together below.

How can pregnant women with mild thalassemia replenish blood?

The best blood-enriching food is carotene containing iron. Some people think that eating vegetables frequently will cause anemia. Experts point out that this is a wrong concept. Plant-based foods not only contain iron, carotene and other nutrients, but also have the advantage of being easy to digest and absorb.

1. Daylily: Daylily has the highest iron content, 20 times higher than the familiar spinach. It also contains nutrients such as vitamins A, B1, C, protein, and has diuretic and stomachic effects.

2. Longan meat: Longan meat is the same as longan meat. Because it is rich in iron and contains vitamins A, B, glucose, sucrose, etc., it can treat forgetfulness, palpitations, neurasthenia and other symptoms. Longan soup, longan glue, longan wine and the like are very good blood tonic foods for pregnant women and postpartum women.

3. Salted dried radish: Dried radish is high in vitamin B and iron. It is a high-end health food. It is salty and refreshing, and tastes unique.

4. Black beans: China has always believed that eating beans is beneficial, especially black beans can produce blood and blacken hair. How to eat black beans is up to personal preference. Pregnant women can use black beans to cook black chicken.

5. Carrot: Carrot is red carrot, which is called ginseng by the Japanese. It contains vitamins B and C, and a special nutrient - carotene. Carotene is extremely beneficial for blood supplement, so carrot soup is a good blood supplement soup.

6. Spinach: It is a well-known blood-enriching food. It is rich in iron-containing carotene and can be regarded as an important blood-enriching vegetable.

Dietary conditioning requires attention to dietary conditioning, and it is advisable to eat nutritious foods, such as protein-rich milk, eggs, etc. There are also light and easy to digest whole grains such as cereals. Remember not to eat or eat less spicy food, or anything that is too greasy, raw, cold, or unclean.