What are the functions and benefits of massaging Yongquan?

Nowadays, many people like massage. After a hard day's work, many people will choose to find a place to massage to relax their tense emotions. There are many parts of the human body that can be massaged, such as tapping the gallbladder meridian. Regularly massaging this area can help obese people lose weight. The effects of massage on different parts of the body will naturally be different. Today, we will mainly talk about the Yongquan acupoint. What are the effects and benefits of regularly massaging the Yongquan acupoint?

1. The effects and benefits of massaging the Yongquan acupoint:

1. Gently pressing the Yongquan point can regulate your autonomic nervous system through meridian transmission, help you dilate blood vessels, promote blood circulation in the skin, speed up the excretion of toxins, and reduce blood viscosity.

2. It activates the internal Qi of the kidney meridian, strengthens the foundation, prolongs life, dissipates heat and generates vitality. It makes the kidney essence sufficient, the ears and eyes clear, the development normal, the energy abundant, the sexual function strong, the waist and knees strong and not weak, and the walking powerful.

3. Relieve and treat neurasthenia, loss of energy, fatigue, women's diseases, insomnia, hypersomnia, hypertension, dizziness, anxiety, diabetes, allergic rhinitis, menopausal disorders, cold intolerance, kidney disease, etc.

4. Relieve and treat headache, dizziness, blurred vision, sore throat, dry tongue, aphonia, difficulty urinating, difficulty defecating, convulsions in children, hot soles of the feet, epilepsy, cholera cramps, fainting, etc.

5. Treat senile asthma, weakness in waist and legs, deafness, tinnitus, etc.

2. Massage Methods of Yongquan Point

As the name suggests, Yongquan acupoint is a yin acupoint in the human body, just like a thin spring gushing out to circulate through the meridians and blood vessels throughout the body. In spring and summer, nourish yang, while in autumn and winter, nourish yin. Therefore, press more in autumn and winter, and less in spring and summer, first left then right, from light to heavy. Just push and press with your thumb.

Massage separately: You can rub your hands first to warm your palms and then cross-massage. Rub the palm of your left hand with the palm of your right foot, and rub the palm of your right hand with the palm of your left foot. That is, use the Laogong point to rub the Yongquan point, at least 50 times. The Laogong point belongs to the heart meridian, and the Yongquan point belongs to the kidney meridian, which just connects the heart and kidney.

If the Qi and blood are insufficient and have not reached the Yongquan point, even if such a person massages it every day and increases the intensity, it will be a waste of the body. So at this time, you should first do the kneeling knee method and the Golden Rooster Stand to draw the qi and blood down, and then stimulate the Yongquan acupoint. Only in this way can the Yongquan acupoint be opened and massage be effective.