Nine months pregnant stomach discomfort

The discomfort in the stomach during the ninth month of pregnancy may be due to the enlarged uterus. At this time, the fetus is preparing for delivery. The uterus expands and the fetus begins to enter the pelvis. We can massage the abdomen appropriately and relax our mood to help relieve the symptoms. However, sometimes indigestion or acid reflux can also cause discomfort in the stomach, which is caused by pregnant women eating too much gassy food or feeling hungry.

Reasons for stomach discomfort in pregnant women

During pregnancy, mothers will feel discomfort in their stomach, as if something is pressing on it. This is caused by pressure from the enlarged uterus and indigestion in the stomach. This is normal during pregnancy and there is no need to worry. Usually, this situation occurs in the late stages of pregnancy because the fetus is relatively tall. If necessary, pregnant mothers can go to the hospital's gynecology department for a comprehensive examination. It is recommended to take more deep breaths and do not lie flat on your bed. Try to lie on your left side to relieve discomfort.

Ways to avoid stomach upset during pregnancy

1. Eat regularly

Studies have shown that eating regularly, at fixed times and in fixed quantities, can form a conditioned reflex, help the secretion of digestive glands, and facilitate digestion. You should eat a moderate amount at each meal and eat three meals a day on time. When the time comes, you should take the initiative to eat regardless of whether you are hungry or not to avoid being too hungry or too full.

2. Eat small, frequent meals

Choose soft and easily digestible foods to ensure adequate nutrition without increasing the burden on the intestines. When cooking, try to make the food small, minced, and soft. It is best to use methods such as boiling, stewing, roasting, and steaming. Avoid frying, deep-frying, and stir-frying to reduce the amount of fat supplied. Attention should be paid to the color, aroma, taste and shape of food, and every effort should be made to increase the appetite of pregnant women. 6 to 7 meals a day is appropriate.

3. Pay attention to the temperature of food

The temperature of food should be neither too hot nor too cold. Drink water at the right time. The best time to drink water is in the morning on an empty stomach and 1 hour before each meal. Drinking water immediately after a meal will dilute the gastric juice. You should pay attention to keeping warm at ordinary times. If the stomach gets cold, its function will be damaged, so you should pay attention to keeping the stomach warm and not get cold.

4. Keep a cheerful spirit

The health of the stomach has a lot to do with mental factors. Excessive mental stimulation, such as long-term tension, fear, sadness, depression, etc. can cause dysfunction of the cerebral cortex and promote vagus nerve dysfunction. Therefore, you should be in a good mood, have a cheerful personality, be strong-willed, and be good at freeing yourself from difficult situations.

5. Provide sufficient heat and protein

Since gastric diseases are long-term chronic diseases that consume a lot of body energy, sufficient heat energy should be supplied to prevent further weight loss. A high-protein, high-calorie, low-fat semi-liquid diet or soft rice can be provided, with more than 100 grams of protein per day, 40 grams of fat per day, and a total energy of 10,460 MJ/day (2,500 kcal/day). Choose foods that are low in fat and easily digestible. In severe cases, intravenous hypernutrition or elemental diet and homogenized diet can be used to ensure heat energy and positive nitrogen balance.

6. Supplement enough vitamins

In addition to food supplements, vitamin preparations should be given when necessary. Based on the clinical symptoms, focus on supplementing the corresponding vitamins, such as vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, etc.