Don’t ignore sub-health! What are the dangers of sub-health?

Just by hearing the word "sub-health", you know that it is definitely not good for the body. At the same time, if we do not pay attention to maintaining our bodies for a long time, the impact on our lives will be very great. Many of my friends are busy at work every day and therefore have no time to pay attention to changes in their bodies. What are the dangers of sub-health and how to prevent it?

What are the hazards of sub-health?

Studies have shown that long-term tension and stress have four harmful effects on health: first, acute and chronic stress directly damages the cardiovascular and gastrointestinal systems, causing stress ulcers, increased blood pressure, and increased heart rate. In addition, sub-health has the following effects on the body:

1. Sub-health is the pre-disease state of most chronic non-communicable diseases. Most malignant tumors, cardiovascular and cerebrovascular diseases, and diabetes are caused by sub-healthy people.

2. Sub-health status obviously affects work efficiency and the quality of life and study, and even endangers the life safety of special workers, such as high-altitude workers and competitive athletes.

3. Psychological sub-health can easily lead to mental and psychological diseases, and even cause suicide and family harm.

4. Most sub-health conditions are causally related to biological clock disorders, which directly affect sleep quality and aggravate physical and mental fatigue.

5. Severe sub-health can significantly affect healthy life expectancy, and even cause premature death, early illness and early disability.

How to prevent sub-health

It is people's basic need to ensure that the body has the necessary nutrition through daily diet. Nutritionists have proposed that each person should eat more than 50 kinds of food every day, including delicacies from land and sea, and grains. This is the concept of balanced nutrition. Such a diet can ensure that people stay away from diseases. However, it is difficult for people to ensure such balanced nutrition in real life. It is even more difficult for white-collar workers, but we still have to try our best to ensure a balanced nutrition. At the same time, we must pay attention to eating at regular times and in regular amounts. We cannot eat blindly, let alone eat without restraint.

For white-collar workers, people always think that they have a fixed rest time from nine to five, but work does not always show up on time, so it affects our sleep time. Therefore, one of the reasons for sub-health of white-collar workers is sleep. The World Health Organization has identified "sound sleep" as one of the important objective indicators of health. This is because sleep is very important to physical health. When we feel down or unwell, a good night's sleep will make us feel more energetic and even restore a lot of physical strength. Therefore, good sleep can greatly improve sub-health.